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Acl reconstruction rehab
Need a specialist/consultant to help with a sport specific (football) program to get back to active sports.
Currently in the 6th month of recovery, doing good as per my surgeon.
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Hello there....well there are 2 rehab protocols for ACL rehab...one is the clinical and other is sports/Activity specific..... usually by my experience a young lad like u should be playing competitive football at the end of six months...but dont worry....maybe u need a sports specific physio training ....also a detail assesement needs to be done on you again....so as to chart out the new rehab programme.... i would need to know what exactly is your fitness level right now..how many squats/ jumps you can do without feeling pain....also the strength in your quads/hams and calf muscle.
Are you taking any suppliments?
Regards & take care.
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hi better consult the good physio and ask him teachstrengthening exs with theraband and also taping technique.
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Dr. Ravinder Kaur (PT)
Physiotherapist
16 yrs exp
Pune
Hello
Where do u stay? As many sports and musculoskeletal Physiotherapists are there who can train u for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.