Acl reconstruction rehab
Need a specialist/consultant to help with a sport specific (football) program to get back to active sports. Currently in the 6th month of recovery, doing good as per my surgeon.
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Hello there....well there are 2 rehab protocols for ACL rehab...one is the clinical and other is sports/Activity specific..... usually by my experience a young lad like u should be playing competitive football at the end of six months...but dont worry....maybe u need a sports specific physio training ....also a detail assesement needs to be done on you again....so as to chart out the new rehab programme.... i would need to know what exactly is your fitness level right now..how many squats/ jumps you can do without feeling pain....also the strength in your quads/hams and calf muscle. Are you taking any suppliments? Regards & take care.
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