Bone & Muscle problems

I have been facing problem by increase in stomach size. This is due to heavy sitting in office. Please suggest a way to lose it down.

Joint pains, can't walk for a long distance, swollen foot. She had lots of work during festival and suddenly after all d work she developed severe pain in leg n had been to doctor dey told she had cold so.. n later she was diagnosed wid arthritis..

Sometimes my legs start paining a lot especially at night at the time of sleeping, this pain is not a normal pain it is more like an uneasiness as if my nerves are being pulled fron inside. I feel good if i stretch my legs as soon as i stop stretching the pain again starts over.

I have had an elbow surgery 4 months ago. But I haven't achieved full range of movement yet. I'm really worried. When I ask my doctor he says it is a slow process and it will take around more than 6 months. He also asked me to stop physiotherapy sessions. He says physio will make my hand stiff and I should exercise the hand on my own by doing normal day to day activities. I have attached my post surgery X Ray. Please guide me. I am very much worried.

I am having severe back pain every morning when I wake up. I have a desk job and I sit for long hours. I feel like a bone protruding out a bit below my bech on the back. Pls suggest something or name a few exercises. Quick response appreciated. Thanks.

How long does it take for tubercular lymph node turned into a sinus tract to heal ? I had 2 lymph nodes one of which ruptured itself and the other had to be excisised

I was gyming since last two months ,taking mass gainer also but weight is not increased. Should i for any check up??

Movement of shoulder and upper part of arm is very painful. with time the problem has reached in lower neck area.

I twisted my ankle last sunday causing ankle sprain. i had some home remedies work on it and it reduces the swelling little bit and make the pain go away but even if there is no pain and have normal movement of ankle the swelling of lateral ankle won't go away. wht shud i do? is it the scar tissues which causing swelling? and also it does't hurt unless push too hard on swollen surface.

Could you please suggest proper procedure for getting the same thing treated. Is getting operated necessary?