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Rheumatoid Arthiritis
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Apply moist heat at your knee joints before going to sleep. Keep ur knee joint warm( covered).Avoid bending knees for longer periods. Dont to exercises on your own it might increase your pain. You will have to take physiotherapy in order to get relief from pain.
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since you r in Kolkata you can get in touch with me at aimanphysioatgmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.