Doctor Answers (4) on Knee Injury
You have significant problem in your knee.
Two ligaments -
1) ACL which is needed for stabilising the knee and
2) Meniscus which acts as a shock absorber
are both torn.
You definitely need a consultation with a Sports Surgeon and treatment accordingly.
Do not neglect the problem or do heavy workout, as the ligament tears can increase and cause you more problem.
Visitant Arthroscopy and Sports Surgeon,
Apollo Speciality Hospitals,
Before starting physio it is better to consult an orthopedic doctor (Dr Vinod Padmanabhan, Sudheendra Hospital, Ernakulam) for a through evaluation.
From the information's given 3 weeks of physiotherapy and continuing exercises will help you.
All the best