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Medial meniscus grade 1 tear - 11 mon
Hi
When I had issue in my knee and checked with doctor , Through MRI , came to know grade 1 signal of medial meniscus
Previously I was not able to straighten my knee , climb stairs .
For 2 months i took meds but not regularly
Then again after 2 months i took meds but due to work it was completely irregular
Currently I am in 11 month from last diagnosis, I am able to work comfortably, but in slant roads while going up or down there is slight pain . But less pain while moving stairs and straightening my knee . Still I don't put pressure on the affected knee . I am able to straighten my leg and sit a bit crosslegged . But I am unable to sit or squat completely down as while getting up when pressure put on the knee it pains .Also unable to completely fold the knee.
I am a state level sports person , Can I get cured and play vigorous sports again
Answers (4)
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Regular physiotherapy and supervised sports activities should help you.
Take balanced diet rich in minerals and vitamins.
You.
May need Paracetamol tab
occasionally.
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These are just signals.. Don't worry
Focus on good rehab and physio
Share your MRI films for a detailed analysis
Next Steps
Physiotherapy and strengthen Core Hips Quads Hamstring
Health Tips
no squats
no lounges
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Grade 1 meniscus changes are minor and are not definite tear so it usually heal with regular physiotherapy.
Improvement over the last few months is a good sign but since you still have discomfort, it’s possible that your muscles around the knee are still weak or the grade 1 might have progressed to higher grades or the meniscus irritation hasn’t completely settled.
Focus on quadriceps, hamstring, and core strengthening, along with range-of-motion and balance training.
Avoid deep squats or cross-legged sitting for now.
It would be better if I could review your MRI once to guide recovery and safe return to sports. Since your symptoms are still persisting, if the MRI findings don’t correlate with the report, a repeat MRI may be needed for confirmation.
Next Steps
Continue regular physiotherapy focusing on knee strengthening and flexibility. Avoid deep squats or cross-legged sitting. Share your MRI images for review ,if symptoms don’t improve, a repeat MRI may be needed.
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Get latest knee mri
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.