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Sciatica nerve pain
I am getting pain from buttock to down the leg for the last 4 days. I am unable to sit and stand. I took the pain killers it didnt help much.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Avoid toward bending.
Do stretching exercises after relief.
Tk muscle relaxant medicine after food.
Hot fermentation.
If it work then OK otherwise physiotherapy treatment for few days SWD and ultrasonic therapy
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Please consult a near by orthopedic doctor or a ortho-physiotherapist and get thoroughly examined rather than taking pain killers, they only can give temporary relief
Health Tips
don't bend forward, lying on your back with pillows under knees will help, Hard bed is best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.