Bone & Muscle problems

Constant pain in waist here and there and also on ribs. I am 50 yr old male . Have 3 hours car driving daily.9 hours on chair sitting before computer.

I have mild cubitus valgus in my right elbow. I want to get it under 15 degrees but it is around 16.5 degrees. Please suggest me some exercises to decrease the angle a little bit.

I have a temporal pain in the knee when i bent my knee. Actually i jumped from the wall 25 days ago and that pain still remains.i t only happens when i bent my knee around 3-4 minutes. I applied voilini as well as knee bandage over it.The pain is not severe but some pain is there . I do not feel any pain while i walk only happens when bend my knee

I have patellar tendonitis in my knees and today I slipped and fell down some stairs. I landed on my butt, therefore no direct impact to my knee, however; my knee fully bent very fast and I felt a painful pop behind my knee. The pain as been progressing as the night goes on. I'm worried that I may have torn my PCL? Or maybe pinched a nerve? Please help...

2 weeks ago I was denied care by the ER. I can now tell i fractured my 2nd, 3rd, 4th, & 5th toe, I fractured my 2nd, 3rd, 4th & 5th metatarsal close to the toe end, & I fractured my 4th & 5th metatarsal close to the ankle end. In 4 more weeks when I am ready to start walking on it again if I get a plantar facilitis compression sock is the arch support feature going to put too much of my weight distribution on my 4th & 5th metatarsals which are hurt the worst? Would an ankle brace at that time do me any good at all?

On 4th March while I was playing football I took a long sprint and suddenly I felt a pain in my hamstring and I fell down. And I came out of the ground and all the the referee and my coach said that you have a hamstring pull so you can't continue on your playing for about 3 to 4 weeks.I did icing at home and that's all.

Cervical spontelosis shoulder pain. Had illa kizhi treatment twice. Having physcio therapy exercises.. still no improvement. Had medicines alsp

I am suffering from severe backpain from last 2 weeks. I am having  shoulder(right side) pain problem since 6 years but now I have severe back pain in right side(upper and middle part). Pain is unbearable and sometimes I feel burning sensation at the back. I have knee pain too. Please suggest me what to do. Thanks!!!

For the last 8 months there is swelling in my left foot.Whenever I sit  or stand  swelling increases .And when I lie down putting my foot little up in some pillow it decreases but is not going completely.Massage also works sometime.Sometimes my full leg started paining right from waist to foot when I sit.

Hi I m having left knee pain (Knee cap). Doing gym mainly jogging almost daily. Can u please suggests solution for this