Disc buldge. Position. please suggest!

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

If you have multiple bulging discs with back pain and leg pain then it is important to look at a recent MRI scan before deciding on a line of treatment. If there is nerve compression or narrowing in the spine then depending on the level of compression just physiotherapy may not help you. You need to see a Spinal Surgeon for proper assessment. Also losing weight, if you are overweight will help. Maintaining a correct posture and staying mobile and active will help. Hope this helps Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)

Consultation with a Spinal Surgeon for assessment.

Get MRI done . Continue exercise never stop them. Add new exercises. Sending you the link of the same below https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore