Bone & Muscle problems

My vitamin d is 12.5ng/ml. How much ui supplement should I take for optimal level ? And how long should I take?

I am facing upper back pain ..i think so that it is due to my sitting posture ..can u suggest what can i do. please

It feels like some bone is broken , even if i move a little it pains like hell, i am not able to run, climb stairs , it might be because i was dancing last sunday i gave a

I want to reduce my carrying angle of elbow.how can I do it??my angle is 18 degree .I want to reduce it to 12-14 degrees.

Dear Sir/ Mam My ligament has been displaced Our near by doctor has adviced me to get a plaster done on my ankle . Is there Any remedy for the same please advice.

I have pain the area of foot as in pic affixed starting and around from that point and above till the curve below thumb. . Also, I can see there are some kind of depressions on the lower side of foot as if that part has sunken down and a light area of skin has covered it up. Earlier, such spots were only 1 or 2 but now today I can see 11-12 of them. I feel no pain when these spots r presses. Only, pain in the area shown in the pic when presses increases else it pains as if the pain continuously in the background. Not that it pains everyday but yes, often. What is the reason of the pain and the depressions on the below part of foot? What can be done to allieviate it?

Sir I want to know about the cerebral palsy I have problem with my both legs and right arm during my birth So Please tell me am i a cerebral palsy Please.....

I am having lower back ache. The pain seems to be around the joint of back and hip. Also the pain is not always present but appears when I try to move the back. It sometimes radiates towards the tail bone

All time knee and uper back pain and also hand legs,chest pain any time.when i do some work I feel weakness.

My wife did squetts on last wednesday and since than she is complaining for the knee pain.do we need to show to any doctor or to a physiotherapist