Bone & Muscle problems

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Vit d deficiency

Sir my vitamin d level is 29.03 nmol/ltr.I got tested two months ago.but yet I don't feel proper relief and feel like a patient having chronic disorder.Due to vit d deficiency I suffer tiredness specially in the morning to afternoon.I took 60K IU vit D sachet once a week.sir pls tell me how much it will take to cure properly? Pls help me sir.
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Joint pain in hand finger

Joint pain in middle finger of my right hand where finger connecting palm. Also in the bone below neck from back.
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Meniscus tear

I slipped and fell down almost an year ago. Over the last year i had consulted many doctors who couldn’t find the cause of main. Last week it was identified as meniscus tear. I am 26 years old . Should I continue with exercises that doctors advised me or go for athroscopy
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Sever pain on top of the knee area

A 36 year old working women facing a sever pain on top of the knee and whenever i make any movement or position change on my legs its unbearable pain i feel. Please suggest to which doctor or department i need to examine ortho or any other? Please provide the suggestion. Thanks
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Breakage of ACL and MCL

While playing I had  a nasty fall and injured my right knee.My medial collatrel ligament and anterior cruciate ligament were affected have been 22 days have passsed and my knee hurts upon moving and exercising. Is an MRI essential
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Tibiya fracture right leg

Right leg tibiya fracture .after surgery my nailing rod was broken then again redo nailing .how it tack to heal my leg
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Knee ligament injury

I have grade 1 sprain in my knee medial patellofemoral ligament sprain of femoral attachment of posterior cruciate ligament in my left knee .my doctor released fluid from my knee feeling better now he suggested for gel injection .is there any other solutions for this alternative treatments
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BUTTOCK PAIN

I have been suffering from an untolerable pain in my left buttocks when i m sitting for Long tym or when i sleep the pain gets even more
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Back pain issue

I had back pain 3 years ago. Now its not that much high. But when ever I drive bike for long distance occasionally I get mild back pain. I want to buy a cruiser bike now. Will I get back pain again?
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Can i do any exercise with si joint pain

I am having si joint pain on right side and my doctor confirmed it now my doubt is can i do any exercises with this pain or any restrictions is there any adverse effects with some exercises iam doing surya namskar daily can i continue, could you please explain me
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