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Knee pain when weight imposed
My left knee pains when it has to bear weight or pressure while it's bent. For instance , negotiating with stairs has not been normal thing for the left knee, and keep me from jumping completely. It's been almost 3 yrs with this. MRI is normal, doctor says bone and ligament structure is normal , in that case it will heal with time ... I can walk normally though.
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Take IFT n knee strengthening exercises from physiotherapist.
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.