Always have Restless leg

Question

Asked for Female, 32 Years

I am facing this from last 1 year...lots of restless and pain in both the legs.checked vit D also it was 11 and vit B 12 it was 250 Please suggest...

Answers (2)

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Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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â¢ For Leg Pain, please follow the below advise â¢ Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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Ms. Swati Sawant (PT) Physiotherapist 6 yrs exp Thane Consult Now · Accepted Answer

Ms. Swati Sawant (PT)

Physiotherapist 6 yrs exp Thane

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I would like to suggest you contrast bath method . In that you have to take two buckets , in 1 you have to keep warm water and in other bucket cold water. You have to immerse your legs in warm water for 2mins and then in cold water for 1min. Do always start with warm water. Continue this for about 15-20mins.

Next Steps

You can go for slef stretching of calf muscles. Which you can easily get on youtube. Im sure you will get good results from these methods.