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Having lower back pain from last 12 mont
Having lower back pain from last 1 year.
In MRI report, there is straightening of lumbar spine due to paravertebral spasm.
In blood test, CRP: 5.90
what could be the reason of back pain and which spec. Should i consult. Is there any medicine i should take?
Answers (2)
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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For lumbar straightening opt for extension exercises and traction. Paravertebral spasm will reduce by hot bag for 20mins and then apply pain relief gels. Do not rub them.
Next Steps
Start stretching and exercises.
Health Tips
Avoid sitting for long hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.