Bone & Muscle problems

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Patellofemoral Pain in both knees at 30

I am suffering severe pain in both my knees, I am 30 years old and an IT Professional with sitting for about 8 hours everyday. I am unable to bend, fold, unbend . Stepping up and down at stairs is also a problem. This is from last 2 months. My google research says that i have all the symptoms of Patellofemoral pain syndrome.
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Outer upper thigh pain

I am experiencing left outer thigh pain (on the sides). Not much pain but when i keep hand or finger it hurts. What could be the reason
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Elbow pain

I was boxing on pads and overstretched and had a sharp pain in elbow region, only recently restarted doing exercise, I have rested the elbow for a week now pain has gone but elbow feels weak, should I consider getting it looked at or leave more time for rest?
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Lower Back pain

I have lower back pain.Now a days weekly thrice it is troubling me I cant manage.please suggest me any meducation . Previously there no such problem in my life past three months Iam having such problem.
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Pain in hand on rotating hand

My mother was cleaning floor when she complains of acute pain in hand on rotating movement of hand,after that fingers middle and other fingers were stretched by us but no releive in pain.Please guide us what is it?
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L 4 AND L 5 DISC

I HAVE BEEN SUFFERING L4 AND L5 DISC PROBLEM SINCE DECEMBER 2017. DUE TO IT I FELT SEVERE BACK PAINT AND I CANNOT BENT DOWN FORWARD
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Calcaneal fractute

Had calcaneal frature remove cast but still pain stiffness and swealing..pain on ankel and difficult feeling in walk..
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Much pain in knees due to gap in knees

I have problem in my knees i.e there is expanaded gap in my knees and too much pain is thee in my knees so please tell what should i do so that i get well as soon as possible
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Some swollen is there and joint pain

Actually I think I am suffering from arthritis so I just wanted to know which blood test I need to do to check whether i am actually suffering from this disease or not.
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Adductor muscle pain

I've been having pain at my left adductor muscle since one month after injury playing soccer. After rest and streches, the pain is still present.
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