Bone & Muscle problems

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Vitamin d deficiency

I have done my vitamin d test and it indicates level 10 , what precautions to do? And what foods to eat?
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Bruising of my inner thigh

I fell 1 floor from a building and managed to significantly bruise my thigh. Firstly, how can my inner thigh get bruised? It is very painful and hard to walk.
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Hip surgery post

I was operated on March 25 on hip with DHS ,what is the healing and recovery time,I am doing all my small jobs by my own but when googling I found there are many chances of malunion,avn,conversion,but my doctor told my surgery and post x-ray is fine and I am travelling out of country also.what precautions should I take .
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Pain at the ribs

There is plain in 2-3 ribs, of my wife from last 2 days So please suggest me any doctor around camp to
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Too many X rays

I had xrays of c spine lumbar spine and chest both view using an old xray machine,since the hospital is old,twice in a month gap.Worried can i have xrays later in life.
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Muscle pain

I have muscular heavyness  in upper laft back and that's why I am confused I taken advice to heart and ortho doctor Heart doctor say that there is no problem with the heart and after x-ray ortho doctor say no big problem But I suffer from 4 months Aiims doctor say that it's anxiety Please help me
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Figure swelling n paining

I hav a swelling in my right hand figure since last 3 days and it is paining a lot not even able to make movement
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Numbness in leg

Since last 3 days there is numbness in my leg. I don't know whom to consult. Can you help?
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Left side full pain. Head to toe

I have low vitd. Have lot of neck pain back pain. Leg pain and headache. Keep staying tired always. No energy in the body. Gaining weight. Unable to work out due to stiffness Contstant severe headache at back of left head . Pain inteferes with daily activities. Sleep problems at night.
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Joint problem

There is problem in right leg joint.i am suffering pain from last 2days . please ad me .I am taking mobijox and apply pain reliever
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