Bone & Muscle problems

Hi I had sprained my ankle of my left leg.So a cast was put up by the doctor for 10 days but after removing the cast the area below and above ankle as well surrounding area of ankle has become quite stiff. There skin has turned reddish blueish and blackish. Though I can just put my weight on the ankle but still cannot walk as it pains and it quite stiff to bear the weight. How do I reduce the stiffness so that I can walk ? Also wanted to ask does icing or warm water which should I prefer for healthy blood flow to the ankle area? My ankle does not bend near the front area when I sit on chair so what stretching exercise should I prefer? I have attached the image of my ankle area as well for more information. Please suggest some measures to my questions. It would be a great help.

She has pain in ankle of leg while walking. MRI has done showing tumor. What should have to do. Is necessary to surgery.

Please see attached xray and can someday tell is it really fractured or just sprained ? If really fractured what further clinical evaluation can be done ? The xray was done 13 days ago.

Suffering from 5yrs artistis problem Leg right foot spelling, can't walk More, stading problem Hand spelling in fingure

I have a knee pain. I was an athlete during my school and college days. I injured my knee 2 months ago whole doing sit-ups and lounges. Doctors have diagnosed it as osteoarthritis. How can I improve my condition? Will I be able to run and do normal weight lifting at my gym? I don't wanna spend rest of my life(I'm 27YO) limping and in pain. Please suggest. Thank you. Your help is appreciated.

My growth plates is fuesed.If the growth plates  can not be reopened then what should be do to increase the height.

Iam 22 years old am I susceptible to rheumatoid arthritis or there are any possible early signs of it?

I am experiencing lower back pain on the right side since 1-2 weeks, the pain keeps coming for sometime and it disappears. I took antacids and ppi's thinking it to be gastric pain but its not reducing. I sit for long time in my office... Is it because of my posture or is there any underlying problem? Can you please suggest me a remedy for it.

I have uric acid level reduced from 6.9 to 1.4 in three months plus I have thyroid problem also but as per tests now levels are normal.my vitamin D level is 9 and B 12 is 219. Please suggest on above blood test result for medications and which specialist doctor to consult

I feel stiffness and pain in spine lower back tail portion, making it hard for me to do daily things. What medication I can take to get relief. Right now I m in a remote area and can't find any ortho doctor here. Can I take indocon Sr tablet in this case, or anything else