Bone & Muscle problems

I had injury 1.5yrs back. As i am working in merchant navy i have to lift the weight. But whenever i lift the i dont feel any pain at time. But after sometime pain will star. Pain normally increase when i sit.its going to the legs both.i have attached mri reports.pls suggest me something permanant solution.

There is mild pain in my right wrist for past 2 weeks. If the hand is kept straight, I dont feel any pain. But when I bend my hand forward (picture attached) or lift something at unusual angles, it hurts at the joint between arm and hand (towards thumb side) I even tried icing and volini... It doesn't seem to go away.

Extreme back pain from last 5 days in lower back which started after exercise at gym while weight lifting.

I fell down in the stairs a few days back. My right suffered an injury. It bruised badly and was badly swollen. I do have pain but I can walk easily. I am not sure if it's a sprain or a fracture. It has been four days and the pain, bruises and swelling are declining but it pains adversely on touching.

Is it possible to walk with a fracture for four days and the bruising,swelling and pain is reducing??

I have very bad neck pain, not able to move my neck to any of the sides properly, bending down is very painful. There is stiffness in my neck. My shoulder also have pain.

About 6 months ago I got hurt in my neck while doing workout I thought it would go away with time but it didn't Though it doesn't cause much problem but only thing is I feel mild pain when i turn my face upwards I am predict it's a muscle strain What do you think? What would be your advice? Could you suggest medicine or natural methods to cure it? Thank you

Mostly paining in hand joints or shoulders bones.Already completed the vitamin d3 and b12 course but still pain remains it happened sometimes only.

Hi Doctor, I got operated through kwire on my left foot 3 months back & now under healing process. Kindly suggest if I can start driving 2 wheeler (with gear) as I need to operate the gear with the same foot & also let me know when can I start jogging & hitting gym. I am attaching the x-ray report for reference.

Hi Doctor, I got operated on my foot with kwire 3 months back & now in a healing process. Kindly let me know if can drive 2 wheeler(with gear) as I need to operate the gear from my left foot which got operated. I have attached my x-ray report for reference. Also kindly let me know from when can I start jogging/running & go to gym. Thank you in advance