Bone & Muscle problems

I am a 30yr old non-vegetarian female.I am facing leg and muscle pain since last 3 weeks. My blood test reports were showing low vitamin d and b12 levels vitamin d is 6.91 and b12 is 117. I am currently on vitamin supplements tri-k and teclobealpha and also completed 5 injection course of b12 but the pain still persists. How long it takes to restore these levels in my body and the calves and muscle pain to stop

My back and neck are hurting because of my bad posture as I sit at a desk all day. I tried excersise to straighten my posture but it's not easy to get long lasting improvements. Any advice on fixing bad posture?

Hi, There is small painful node type mass formed near ball and socket joint area. It is painful and i need help in knowing what would be the reason for it and what should be course of treatment

SIR MY MRI REPORTS SHOWS 1.grade 2 tear in posterior horn of medial meniscus. 2. Partial intersubstance in anterior cruciate ligaments 3. Suprapattlelar buritise is noted 4.knee joint effussion is seen I have undertake physio since two month but doesnt seems a recovery so fast What can be done to heal completly

Every morning when i am out of bed my ankle hurts very badly and full day there is pain in ankle and bit swelling to

Fracture my right leg foot 2nd metatarsal bone doctor was done k wire surgery april 1st and last 5 days . Burning and numbness in my right foot

Sir, I have pain in joint of fingers of both leg and hand, knee pain, heel pain. And pain is on and off. Shifting. I have tested RA is normal Uric is normal Vit b12 normal Vitamin d3 is 18 Only vit d3 deficiency can cause this much pain.

I've had a grade 3 tear of ACL,MCL and Meniscus and a grade 2 tear of LCL. The doctor did a surgery for MCL,Meniscus and LCL,The ACL is left unrepaired. It's been 39 days Post Operation and still I have difficulty in bending my legs to 90 degrees. It only reaches 45 degrees do far. The doctor had advised me to bend it to 90 degrees so that the next surgery could be performed. How can I bend it to 90 degrees?I've used the CPM machine for 2 weeks,Still it doesn't bend beyond 45 degrees!

Pain and swelling in the left lateral side of thigh since 2 months. Pain is more during abduction of thigh and squatting. I had recieved 3 intramuscular injection on the same gluteal region 3 months back for vit b 12 deficiency at 1 weekly interval. Now pain is much less than before but it is still dere since 2 months. Getting worried. Kindly advise. Also I had a Koch's contact MDR tb 6 months back.

My lower back pain when i stand or sit for long time follwed by right leg and foot pain plus neck pain and cramp It fell good when i sleep on floor or ground