Bone & Muscle problems

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Toe,ankle & foot injury

I steeped my foot wrongly and a popping sound came during fall time. I contacted a orthopaedic (far away from my place) , He check x-ray, nothing was fracture but foot was swelling a lot around (3rd-4th)metatarsal. he gave chymoflam, INDCLAV 625 & SU-MAG. now swelling is gone but movement of toe is some what restricted. whenever i tried to go office, tightness & redness of those area appears. swelling goes 3 days a ago. Here very few doc is available and No physiotherapist. so i go for delhi? or visit same doctor (50km away from my location) or should i take rest more? Or any advice?  I fall 19 days ago. and contacted doctor 10 days ago
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I'm having bow legs

Hi I'm 21 years old male. I'm having bow legs problem and the distance between the legs is more.How can I treat this in home?
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Lower right back pain

I am suffering from lower right back pain since 1.5 months. Please consult a treatment for this problem.
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Unable to bend the knee

Hello doctor, I met an accident on my polio attacked leg on 4months before ,facture on my thigh bone(femur facture )already my bones are very week.surgery done they inserted the plate from my thigh to knee.after my surgery for 2months am n bed rest after 2months only trying to start walk.now I started walking but unable to bend my knee.also am going to physiotherapy but still there is no improvement and I didn't bend my knee.please suggest me treatment for fast recovery from the above problem.thanks.
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Lower back pain

Lower back pain due to slippery i have xray and medicine but need to consult About my pain as i am not satisfied with my doctor
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Spinal problems

Has severe back pain ..doctor has asked for operation  saying there is probability of spinal bone enlargement. They stay in durgapur, west Bengal. There is a dr Named madhavan thiruvengada in Chennai who visits every month to durgapur, and is specialist in ortho, wanted to chat with him, as his next visit to durgapur is on 12th perhaps next month .. wanted his opinion regards his pain, which is quite severe... should we wait for him or go for the operation which local doctors has prescribed . Kindly get the opinion from him
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Chest pain

I am RA patient. My age 38. Sometimes pain in the chest both sides last 20days.what is the reason this condition.
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Pain in upper back

I have pain in upper back right side and I suspect that the pain is a result of lifting in the gym. Pain is persistant for 4 days now. How do I mitigate the pain.
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Ankle ligament partial tear

Does "warm water therapy" and "immobilization" helps in partial ATFL tear of ankle as my ligament is not healed yet with same pain even after 3months of injury???
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Calcium sypplement and b comex

I am CALCIUM deficient . can I take CALCIUM supplement Cipcal with milk at night. I am taking b complex at day time after breakfast
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