Bone & Muscle problems

She is feeling pain while sitting in one position and while standing for long duration .she is unable to walk to long time. She has done xray 2 days ago..

Does drinking milk every day help our bones become stronger? I am lactose intolerant, I don't like milk. I want to know foods apart from dairy products that are rich in calcium which are good for bones.

I have numbness below left sholder blade. Also I am facing pain in lower back. Sometimes I have tingling in hands and fingers

So it's been 12weeks since my wrist fracture and 8weeks since my cast removal. I am able to do all my daily works and feel no pain in my wrist. Is it okay to ride a bike now.

There is mild swelling on hand and foot for a month now, in morning feel pain on hand and foot, s r factor is negative, uric acid and thyroid is normal too

Hi Doctor, I had an lower back pain so i reached out to orthopedician done with x-ray and it was normal he has suggested above attached prescription,But today i am getting pain on my legs back side below buttocks to till legs ankel Iam feeling  week (drained) Is anything serious? Please find the attached prescription. Thanks&Regards..

Have pain on upper foot. One doctor on Practo asked me to test Uric acid it came normal and gave BioD3, Pan 40 and calcium tablets, used tablets for 2 weeks and got better. But again in a week, the problem reoccurred. Now it's paining whenever I walk for 30 mins or more. I would like to understand the root cause of the problem.

I am having too much pain in my finger on pressing it it become drastic too much pain plz help me i am very worried their is not any type of fracture

I'm 28 yrs old working as software professional from 5yrs. From last 6 months I am facing so much of issue with both my knees. Getting pain regularly and of I place the leg at one posture, to change the posture I am getting so much pain. Even I'm not able to drive bike continuously need to stretch my leg atleast for every 10mins to get rid of the pain while riding bike. Due to my shifts I'm not able to do the exercise regularly. Please suggest some remedy.

My mom is having 57yrs old n currently having elbow n leg pain for the past two days. Unable to walk or do some activities. Pls help