Bone & Muscle problems

Please advise what is the safe maximum  limit in hours per week to avoid wear and tear of knee joint for brisk Walking for overweight person. I wish to loose weight.

I suffer from sharp pain in my heels for the past two years. Earlier it used to be only on waking up and went away when I walked a bit but now it can be felt all the time and walking hurts.

I am 17 yrs old, and want to go to NDA.. But dut to my knees touch in Attention position, for which I have been doing many exercises to correct it. But it cause a pain right side of knee... Is there any exercise which is effective to correct it?

I feel blood circulation are low in feet and finger .if I wake up morning move first 10 step very pain foot joint . If sit some place more than half an hour and wake up their foot pain are there

She doesn't walk . she stand only 10 minutes maximum.she sit for a few minute she does not walk immediately

One day I lifted weight 40 kg on my shoulders. My hand stretched suddenly. here is slight pain in my shoulders when I move hand fast or lift weights. It's been over 2.5 months. I have attached xray of shoulder. Please tell me is there any fracture in bone? Also suggest medicine

I have been diagnosed with Psoriatic Arthritis also I have Psoriasis also. I am having pain in many joints with swelling in some joints and deformity in two hand fingers. Is this treatable and can my fingers be normal again? Till now no doctor has assured me about the normalcy in my fingers. Also, if possible, please suggest any good doctor in Nagpur for this condition.

Right hand side Shoulder pain from last 15 days Because of that pain her right hand is tingling near ankle .. please waiting for your response

Hello doctors My age 43 and I have back pain and leg pain past 1 week I am not able to walk also its paining a lot can i use meftal forte tablet

Hello Doc I have pain in my knee and my lower back I am facing this issue from the last month. Kindly advice something. Thank you