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Knees Touching
I am 17 yrs old, and want to go to NDA.. But dut to my knees touch in Attention position, for which I have been doing many exercises to correct it. But it cause a pain right side of knee... Is there any exercise which is effective to correct it?
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Get yourself clinically evaluated , need standing scanogram to calculate magnitude of deformity for further needful management
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consult deformity correction Orthopaedics surgeon like me
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do not ignore
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Gait training and guided physio precisely will help you.
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Need a clinical evaluation first.
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Get scanogram of both lower limb to see your bone alignment.
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Xray followed by consultation
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First send your standing both limb pic
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Dr. Shardul Madhav Soman
Orthopedist
10 yrs exp
Pune
Need proper assessment for cause of this examination and imaging
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You can do teleconsultation for the same
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Dr. Pritam Palkar
Orthopedist
7 yrs exp
Pune
exercise can help realign and stabilize knees, in some extend.
We need to evaluate your gait and suggest exercises to strengthen your leg, hip, and thigh muscles.
Next Steps
consult doctor to find the cause, as
treatment for genu valgum depends on the cause and severity of your symptoms.
Health Tips
If these efforts aren’t successful, surgery may be performed to realign your knees
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.