Bone & Muscle problems

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How to recover from lower back pain

I'm suffering from lower back pain for over 2 weeks now. I was diagnosed with deficiency of D3(14) and B12(175). After taking D3 injection, pain has reduced a lot, but having nausea, dizziness and weakness. Also back still feels a bit cramped and weak. How long does it take for D3 and B12 levels go up with supplements? Any additional things we can do to improve sore back?
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Upper hand joint pain

After small fight with friend getting pain when putting the hand over the pillow while sleeping...it seems no fracture but getting small pain...is this a severe problem...not getting any pain when rotating tue hand.
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Ankle problem

Pls advice treatment for the x ray attached here, is it OK if I take rest with roller creepe bandage
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Pain in left side

Hello sir I feel low sensation in my left body and whenever I start walking after,10 minutes my knee start paining and my left hand thumb  and heavy pain from back side of head to  back  shoulder and also not able to bend or popping thumbs. In my legs finger always sticky with each other. Currently I am taking tb medication from 4  months.. all things in only left side so can you please suggest which doctor I need to consult. I attached cect report of abdomen also
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Knee pain in the back and sides

Everytime I fold my leg, my knees start to pain majorly the back muscles and sides. I have this severe pain when I unfold them back. Please suggest
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Trigger finger

Is chiropractic treatment good for trigger figure, if so who is consultant near me. Is such treatment safe.
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My left is some what long then right leg

I'm 25yrs old man,I'm feeling that my left leg is somewhat long then right leg..I feel while walking and sitting...so,how to check whether is really long ? and what to do?
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Pain and swelling in sternum region.

I have the above condition ever since I had panic attack (I was having anxiety issues which is sorted now) and rigorous workout very next day. For temporary relief I use diclofenac gel. But then due to poor posture again it pain reappears. This is happening since 3 months.
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Knee pain and back pain

Actually i am sufferring from knee stiffness and cracking sound while moving causing servere pain.. Past history chrondrmaclia platella.. Sometimes swelling only on knee part.. It is pressing a lot inside knee joint... Using knee support while sleeping removing.. Two times had fallen from accidental issues while crossing road and playing sports
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VIT D levels

I had vit d around 3.9 ng/ml in may. Then doc prescribed injection (for 5 weeks) and calcium tablet (for 30days). After taking that I did blood test in july and vit d was 133. Too high. So I stopped the supplements and at present I'm not taking any supplements except curd and milk. No sun exposure due to cloudy weather these days. From past 1 week I have started getting knee pain and mild thigh and calf pain. I got this white horizontal line on my nail. Has my vit d level decreased to low level?? Can calcium deficiency cause knee pain and thigh pain?? Pls help . Should I start taking uprise d3 sachet???
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