Bone & Muscle problems

I ran indoors 4 kms everyday for 2 months Now I experience heal pain underfoot of my left leg. It's acute when I get up in the morning. Both leg look like sprained. Wearing socks or chappals provide relief. What should I do ?

I underwent Ganglion cyst surgery twice, in lady two years. Now again have the same issue on the same place. What should I do. Pls guide me. Thank you. Kumar. D. K..

I am feeling back pain in lower portion, I done my usg, and routine urine test, boths report are normal, .when I take rest in bed, I feel nothing. But when I am in standing position I feel it. What should I do now. ? And where is the problem. Please help me.

Having tailbone pain upon sitting to standing position long time, No help with donut seat. Will have to bend forward and stand up. Diagnosed with hypextension of knees and OA, Can feel changes in hip joint. Want to know Best solution would be an orthopedist or physiotherapist

She is suffering with this pain since more then 10 days. Tried home remedy like massage with oienment. And take pain killer Zerodol-p But when the pain is come back after some interval.

Gout attack happened 4-5 times in last 3-4 months only in the big toe of left foot. Take goutnil whenever attack occurs.

Unfortunately last weekend I fell down the towards backside in trekking, it got hurts at the tailbone. I visited the hospital also doctor said coccydynia and need to take rest for 3weeks, now I am undergoing into rest time and taking medication . 2 weeks completed still i am suffering with pain only when the tailbone got touched regarding my current condition. After recovering from my tailbone pain (coccydynia)that means after 3 weeks of rest time is it correct to start going to the gym and doing exercises and activities to weight loss? Is this pain will go off after few days ?

My 60 years old mother is suffering from ostioarthritis ( pain in knees) and tennis elbow. Her uric acid is also high.. Kindly suggest which food items should be avoided by her and which ones should be incorporated in her diet. ( She is not taking sour and spicy food as advised by her dr)

I am experiencing pain below both side sholder blade (middle back area) last 5 days. Pain was mild first 2 days and noticed it increased as I did some physical work. Felt mild swelling in that area and first thought came to mild is spasm or sprain or muscle tightness so took a FLEXON MR  tablet morning and night but it didnt have much impact. So used heat plaster stickers felt better. But the pain returned on 4th day so took Movexx Plus morning one and night one... pain is gone but still feel that discomfort while sitting or holding baby in or when I work or when I sit for long period. Background I am an accountant i dont do much active recently... but was very active during my college days... so started jogging and walking after many years and do keep myself engaged stated doing some wood work at home. Felt little never problems in hand but that's common if you work physical. Those are regular... Is there any underlying reason why a pain can come suddenly in that area or swelling?

Having very mild low grade inner fever and joint pain in hand fingers and leg fingers. Why is the pain in joints