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Hi..my age is 14..i am facing some issues...my joints are cracking...no pain but craking..in lockdown i am not go any day outside so sunglight not touch me..i am eating milk everyday one or two glass..my immunity power is low...i eating soyabeen and manything of calcium ,paneer,what should i do...in lockdown I am not able to see my doctor please guide me ..no pain no swelling, from last 4 months...
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You need to meet a Orthopaedic doctor and get yourself checked up and take further treatment.
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