Bone & Muscle problems

Resp Sir, I hv backbone pair several time due to my height. Plz advise me painkiller or calcium tablet when i feel more pain.

Hii um feeling pain and stiffness in my neck it's very irrigating. I did MRI it shows my posterior bulge c3-4, c4-5, C5-6

Both my knees and my right elbow is paining since last few weeks . What to do . I aslo feel lot of tired.

Please suggest in the summer's morning which time is best suitable for taking Vitamin D from sun UV rays ? Or Is there any other time that We can take the Vitamin D ?

I have been getting muscle spasms more often since 3 months.. thigh, back, neck to shoulder. Also, I have experienced sacroiliac joint swelling, pain under the eye socket on far right, etc. Can there be any medical condition causing all these problems? I have Vitamin D deficiency. It was 17.3ng/ml,  3 weeks ago. I have been taking D-Rise-60k capsules since 3 weeks.

My mother is having knee pain and regularly she feel numbness on her left leg, kindly suggest. Thank u

I was doing dance and suddenly I lost my balance and landed on one feet giving all my body weight. For few minutes I was able to walk with less pain but after some time the pain grew more and more. This incident happened 1 week ago and I still have the swelling and pain in my feet. What precaution should be taken to get relief from this pain and what will be the home remedies I should take. Thanks

My self Rajesh Ranjan my right ankle was cracked before 2 month and I taken plaster after removing plaster my all ankle joint are very stiff what a problem

My mother has severe infection in her left foot ( due to rod and nails inserted in her fractured foot during surgery 7 years ago). Dr has suggested to get these implants removed as early as possible. Doctora kindly suggest: 1-Shall we wait for this 2nd wave of corona to subside. Will the infection reach the bones If delayed. 2- Is there any safe renowned hospital in delhi,Ncr or chandigarh, where the risk of corona is less. Attaching pics Regards

I am breastfeeding mom and I am suffering from neck shoulder upper back arm pain and chest pain in the left side chest. I am worried about it can any one guide me what to be done.