Which time is best to take sunlight

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Asked for Male, 25 Years

Please suggest in the summer's morning which time is best suitable for taking Vitamin D from sun UV rays ? Or Is there any other time that We can take the Vitamin D ?

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Dr. Anuj Gupta

Orthopedist 13 yrs exp Delhi

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Take vitamin d supplements if possible Sunlight is not enough at your age

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Dr. Darpan Govil

Orthopedist and Traumatology Specialist 17 yrs exp Udham Singh Nagar

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It’s 11 am -2 pm. Sunlight should hit your body directly and more the surface area exposed, better will be results. There should not be any window/ glass in between.

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Can’t say much about UV rays depends on location and height. Thanks

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