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Backbone pain
Resp Sir, I hv backbone pair several time due to my height.
Plz advise me painkiller or calcium tablet when i feel more pain.
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Just jo proper back exercises and core strengthening exercises, u will get better.
Avoid lifting heavy objects
Apply some spray over back
Take paracetamol for pain
Consult if no relief
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At your age, this seems to be due to bad posture.
Get your XRay DL Spine AP / Lat and S Vit D done.
Till than ,
1. Try to keep your back supported while you are sitting.
2. सिकाई करें
3. Massage with Macgesia oil
4. Tab Ultracet Semi SOS
Next Steps
Review with reports.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
You can take calcium rich foods and start regular exercises to keep fit. Sos Crocin.
Thanks
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Dr. Siddharth Sharma
Orthopedist
20 yrs exp
Jaipur
Please connect to me by audio or video call
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.