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Having pain near backbone
Having pain on left side of my back shoulder beside backbone, due to this i feel pain at heart side whenever i get pain back side i feel some pain near heart. DOnt know it is skin or nerves problem. confirm me so that i can go.
Contacted dermatologist she said nothing is there not able to see anything on my back..But i feel burning sensation sometimes
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Burning sensation is referral pain of any visceral organ dysfunction or else any blood vessel compression which it is common in thoracic outlet syndrome, please check out website for remedy : www.vphysiomend.com
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Dear friend
It might be fibromyalgia of upper back radiating to front of your chest that means pectorals.
This usually happens with over strain of these muscles or muscle weakness.
Please visit a good physio or orthopedic doctor.
And take care.
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It seems more like a peri-scapular muscle spasm and the pain gets referred to the chest wall.
Next Steps
Need physiotherapy - Local Ultrasonics to tender ares, exercises - shoulder girdle strengthening and scapular retraction & protraction
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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May be you have muscle catch or trigger point pain or scapuler muscle weakness. This only posibale after examination. physiotherapy will give you proper benifit.
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Dr. Uday BV (PT)
Physiotherapist
20 yrs exp
Hyderabad
?? It could be Chronic Sub scapular Pain due to over strain of Pull up Exercise or Trigger pain of Radiculopathy of Cervical or Upper Thoracic Nerve ??..to know better suggestion You need to Diagnose with Xray or MRI... Get well soon.
Health Tips
Make it Numb with ICE on pain areas and for some anti inflammatory drugs will work for time being...
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