Without proper warm up, I started my yoga routine, doing few strong backbends. My back must have gotten tender, ignoring which I did pawanmukatasan, experiencing deep pain where the backbone bends. I stopped but only after two repetitions. Now I have swelling and it pains whenever touched. Kindly help!
Like the answers? Chat privately with the doctor of your choice
Plz get uer self check by orthopaedic. It may be muscle tear . Meanwhile u can do cold packs
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.