Swelling in backbone
Without proper warm up, I started my yoga routine, doing few strong backbends. My back must have gotten tender, ignoring which I did pawanmukatasan, experiencing deep pain where the backbone bends. I stopped but only after two repetitions. Now I have swelling and it pains whenever touched. Kindly help!
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Plz get uer self check by orthopaedic. It may be muscle tear . Meanwhile u can do cold packs
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