Bone & Muscle problems

Sir, Recently I was diagnosed knee pains both in early stage OA Iam facing knee pain while standing 10 to 15 mins Heavy iam not concentrating work, No one is giving job with this pains My age 36 Any yoga or knee strengthening exercises will regenartae cartilage,and gap will reduced in bones. Iam Taking medicine But iam getting tension in my mind With Fininacial problems.what should I do sir Last 4 years back I diagnosed lumbar disc bulge l4L5 Now iam getting pain while doing this exercises. Please helpe me sir Thank u

I sprained the ankle 2 months ago and used creep bandage for 2 weeks and pain and swelling has gone but my ankle got stiff while creating circles and a small pain is there any problem and how can I make sure it is healed

Hi I am having major cervical pain and not able to even move my neck having extreme headache Please help me with some thing immediately

I am having muscle soreness and stiffness in my leg muscles like in thighs and lower leg muscles after workout... i don't do weight training excercise but i mostly do cardio excercise like jogging, jumping, dancing, stretching all this... i take good healthy diet also everyday i take vit D and B12 tablets 2 times in a month i am in modelling profession so i need to workout daily please tell me how to reduce soreness and stiffness in leg muscles after excercise???

I have a trigger finger problem on little finger. I am unable to bend the finger completely. Kindly, assist here

Hi , I have delivered my second baby post that I was feeling there was severe pain in my left which I was unable to walk in the x ray it was showing like mild dislocation so had bed rest for 1 month post that I was unable to recover then took MRI there it was the SI joint inflammation which was the result doctor prescribed the medicines.Does this cure only by medicine or parallely going for physiotherapy.Is physiotherapy really required or it will cure on medicine . Attached MRI report and how many days it will take for me to cure

I have left side chest pain sometimes it is in chest sometimes in shoulder someties in left arm and sometimes in scapular area...also feel numbness in left hand little finger sometimes...when i rest i get some releif in pain but have some pain while resting also.......pain is continuous and it has been for 2 months...ecg done 10 to 15 times and trop t 4 to 5 times everthing is normal and negative...done blood test also ckmb is 14.5 and cpk is 31...done tmt and 2d echo last year in aug 2024 it was also normal...pl tell why am i having pain

Sir, My self prashanth age 36 Suffering from both knee pain continuous What test can do sir. Please 🙏tell me solution sir

Heavy pain in lower back Even im not able to walk sometime not even able to sit for 15- 20 min also

I have little symptoms of osteoarthritis. I do walking 3km daily . But recently had been on a trip where I did a little bit of trek ie 700 steps up n down to see the beautiful place . 2 days I had no problem but developed pain round the knee thereafter and little pain also there. I do hot n cold pack . What do you suggest . I can bend my knee with little discomfort