Bone & Muscle problems

I am a banker working since last 7 years.My job requires me to sit daily for 12 hours minimum.I don't find time and energy to do any exercise.My left shoulder blade muscle is hurting me on and off and lifting my shoulder up is discomfortable.Now i feel like I am going to get same in right shoulder also.Also sometimes I feel hip stiffness or lower back pain.My posture is my problem.But I don't know how to correct.Can anyone suggest me which doctor to consult.I want relief with less or no medicines and easy exercises.Please help.

I  got hit by car 55 days ago has done 6 weeks of immobilization after that this MRI was taken . Kindly guide me what should i do next to regain my knee as strong as before injury it was. IMPRESSION: PAST H/0 TRAUMA MRI REVEAL -. GRADE I/ SPRAIN TEAR ACL. .MILD JOINT EFFUSION WITH SUPRAPATELLAR EXTENSION. .GRADE II/PARTIAL THICKNESS TEAR PCL WITH BUCKLING (MID AND LOWER THIRD),. GRADE I TEAR MEDIAL COLLATERAL LIGAMENT IN PROXIMAL. THIRD AND NEAR  Femoral attachment .BONY  CONTUSIONS POSTEROLATERAL ASPECT OF LATERAL FEMORAL CONDYLE, B|L TIBIAL, PALATEU LATERAL > MEDIAL AND HEAD OF FIBULA .MILD PERIARTICULAR SUBCUTANEOUS ODEMA MORE ALONG ANTEROMEDIAL ASPECT

Sir i am aspiring bodybuilder. I weight around 89 kg 6'1 and I have asthetic body. Sir i have trained as a natural bodybuilder and to increase muscle and muscle definition my trainer have recommended me for testesterone Enanthate or igf1-lr3. But I after my research I found out Teraparatide as healthy with minimal side effect alternative. Can u take teraparatide injection to increase bmd faster as a normal man without osteoporosis or will it decrease my bmd. I have no kidney stone or any other problems

Pain in left knee, cut cut sound comes when knee folds,at night i feel stiffness in knee. I am wearing knee sleeve which helps lowering pain a little, but feeling difficulty in climbing staircase, sitting and standing. I am a banker so nearly 10 hours I am on duty.

I have acl tear before 3 years.I have done my daily work .when l am sitting cross leg position .I feel pain .what to do

I am a weight lifter and I have been feeling a growing discomfort & pain in the ulnar side of my wrist during radial deviation movements for my left hand in the past week. I tried using wrist straps to make sure my wrist stays fixed during my workouts however the pain has been increasing. Currently, while I am not facing pain or discomfort when my wrist stays at rest, I am unable to put pressure on my wrist with an open palm (for example when getting off my bed etc.) since it is causing a stiffness and dull pain on my wrist, and I am feeling pain or mild discomfort in the ulnar side of my wrist when I am doing radial deviation movements. I understand I need to consult a doctor soon and I will. As of now, can someone please suggest some immediate steps that I can take to at least stop further agitating this issue?

My mother aged 50 has swelling in lateral side of both ankles and toes(all fingers) of both feet and fingers of both hands but higher in left side since July 2024.medial side and other parts of both feet are totally normal. When we press swelling of ankle there is almost immediate bounce back and no much indentation. Kft lft cbc tests are normal . She hasn't been tested for heart like ECG ECHO recently though. In 2023 january ECG,ECHO were normal(after that not tested) Left side has higher swelling than right What you think can be causes? Can this type of swelling in fingers and lateral ankle be heart related or it effects all foot rather than only this?? What can be other cause if not heart?? Kft is normal. Thyroid tests normal.(T3,T4,TSH) Though anti tpo littlebit high (possibly hashimotos)

Please explain the problem mentioned in the report and advise. There is ongoing problem of sciatica as well and MRI was done after a sudden severe pain in the back due to heavy weight lifting.

I did gyming for 3-4 months in 2022 when the knee pain started. I thought it is normal and got better with time but it never fully eliminated. It happens usually when going upstairs or downstairs, jumping, or certain activities like doing squat, getting up after sitting for few mins. Its not very severe but I feel it as weak knees and pain specially while these activities. I got an xray done where physiotherapist suggested it might be arthritis but I'm too young for that. Can you please help me know by xray attached if it is arthritis or something serious? Thank you!

I met with the accident on 4 th feb and doctor informed us that it is a soft tissue injury and advice me two weeks rest and now I join my work .my work needs physical activities and it a need more walking.but my one leg paining and I can walk with limping.pls advice what should I do.