Ayurveda

Hello, I try to lead an active lifestyle, but I get tired easily. I can't run continuously beyond 1.5 km at a stretch and likewise on the cross trainer. Similarly, I get exhausted after 30-45 minutes of gym exercises.. I have started taking protein shakes and try to consume healthy meals (except that I have a sweet tooth, so I like to consume sweets). Wondering if Shilajit and Ashwagandha capsule could help in restoring/ improving the strength..

Do I take navratna ras unjha .is it safe to use . I always feel tired do 10 to 5 job feel less energetic.

My 7 year old was given budecort inhaler for 8,weeks now. Now tapering the dose since a week.  This was given due to severe cough he used to get in evening time till night. Can Ayurveda more specifically sitopaladi churna agasthyaharitaki lehya or haridhra khanda help him And can he take Ayurveda along with steriod inhaler at same time.

Does the abnormal EEG report will be normal through ayurveda. Even though I am not getting seizures but the other symptoms makes me feel unwell and uneasy.

A person is claiming to cure my fistula by some jadi buti.he has sent me the photo..can anyone recognise what plant is this and can it really cure fistula...

How to reverse excess pitta in the body? I have hyperacidity and gerd. Thanks to some of the genuine doctors here who gave the reason behind it is pitta dosha. And I am having excess pitta dosha. Well, I have already tried different choornam, legiyam,  gritam, syrup, tablets etc in both sidha and ayurvedha.  Unfortunately, i am unable to reverse the excess pitta in the body.

What's the prakruthi of Amla? I see this is used in many medicines. Since this is also acidic, how is it cool in nature?

Acidic foods when taken becomes alkaline. How can acidic foods become alkaline when consumed? How can we confirm this? What foods come under this? Does this concept apply for alcoholic liquor? I could not understand this concept. Can anyone explain?

What is the prakruthi of ACV apple cider vinegar? Generally, how can we find out if a particular food is hot or cold in nature?

Enlarged adenoid with facial heaviness from past few years.chronic post nasal drip and throat mucus only one side of the throat and mouth roof.Is it possible to adenoid doing this problem only on one side? Pns scan and everything is normal. No sneezing or anything. What to do please help with details.tried everything.My doctor said it is adenoid.but the report says its normal. But the symptoms are like adenoids.like the mouth of the roof uneasy feeling, post nasal drips , sometimes bubble like sound in left ear .