Psychological Counselling

Experiencing suicidal thoughts how do I control them Unable to live life, feels stuck in a pit Constant severe headache since the past 5-6 days I am always tired physically and mentally Don't feel like living it Or saying anything

From childhood, I am an introvert, anxious and weak personality. Since last few years i was suffering from sudden fear and anxiety for some reasons and sometime without any reasons. But from the last few months it has now aggrevated alot and it is affecting me alot during by day to day life. I am having health anxiety, whenever i visit a clinic/hospital my thoughts speeds up and started feeling very much nervous with high heart rate and my BP was also high at that time. Now ever single day i am getting nervous for no reasons and started feeling very much anxious, tensed and uncomfortable through out the day. And i can't bear this feeling, i feel i am getting choked with these thoughts, and i am unable to concentrate on my life and as well as my carrier. I don't know what to do now, total mess up with my thoughts and anxiousness. I have tried many things to lower my anxiety, but it didn't worked out and now i am feeling helpless.

Hello Doc. I have a 14 month old baby boy. Since both of us are working full-time,  we're forced to leave our baby at a daycare centre from 7am to 5:30pm. I've observed that after spending a full day at daycare, he wakes up at night frequently and cries inconsolably. He falls asleep again after 10-15 minutes. This usually happens when he has spent a day in the daycare. When I pick him up from the daycare, he's happy, hugs me, and won't leave me even for a minute. This makes me wonder, what could be the reason for frequent night wake-ups?

Not responding at some issues and things not an active response .Feels restricted while interacting with elders and new people

I am involved with a narcissist. He is moving out of this place due to a transfer. How can one heal from narcissistic abuse ?

How to treat anxiety and panic attacks either in person or online. Whom to consult for this.kindly suggest

Separation anxiety Feeling choked ,shivering restlessness, unable to breathe ,loss of appetite, excessive crying, overthinking, feeling like there is water in my brain due to even small issues

How do you define mental health?How is it important?how to overcome ?who is the right person to seek help

I am the headmistress of primary section.The secondary school headmistress interferes in my work.She contradicts my decisions. Always insults and puts me down. What do I do?

Hi Dr, Can you pls let me know the ways to stop procrastinating and be disciplined to complete the activities in quick time. Thanks in advance