Psychological Counselling

I am involved with a narcissist. He is moving out of this place due to a transfer. How can one heal from narcissistic abuse ?

How to treat anxiety and panic attacks either in person or online. Whom to consult for this.kindly suggest

Separation anxiety Feeling choked ,shivering restlessness, unable to breathe ,loss of appetite, excessive crying, overthinking, feeling like there is water in my brain due to even small issues

How do you define mental health?How is it important?how to overcome ?who is the right person to seek help

I am the headmistress of primary section.The secondary school headmistress interferes in my work.She contradicts my decisions. Always insults and puts me down. What do I do?

Hi Dr, Can you pls let me know the ways to stop procrastinating and be disciplined to complete the activities in quick time. Thanks in advance

Hello , when myself and husband meet people. My husband is treated well and I am being bullied. Is it because of my squeaky voice or I try to have a conversation about the general facts and they respond in such a way my thinking is wrong and husband he is very choosy in his word he speaks very soft. How to handle this not understanding what is the problem here.

I have been facing anxiety issues along with abdominal issue like gastric and bloating. I am on Nexpro IT 140/50 and nexito plus since last 3 months, sometimes I feel like I am fainting. I have done my ECG and 2d echo both are normal. I did my ultrasound for brain and spine that's also normal. I don't know what's wrong with me however I feel health anxiety all the time and I worry a lot due to no reason. Sometimes I feel very sad and feel like doing nothing. Please suggest.

My baby is 8.5 months old and I am unable to sleep as She wakes up for feed in between. Actually it takes time for me to sleep once I wake up . Pls advise how to sleep? And in total I sleep 5-6 hours of disruptive sleep.is that ok?

My granddaughter is 5 years old. For the past 5 months she has turned very adamant. She is showing tantrums such as crying, screaming if she is hungry or sleepy. She has developed this bad habit at recent times. Also she is taking medicine for epilepsy on daily basis. She is better with us and shows tantrums if her mother is present. Also she is very adamant to talk. She is not interested to write nor talk. Due to language barrier she doesn't sit in class. So teachers have recommended shadow teaching for her. Could you explain what is shadow teaching? How to control her tantrums