Psychological Counselling

Hi , I am 34 yrs married. My mom is no more . My dad is a Diabetic and heart patient . I have a elder sister she is also Diabetic . Both of them are very cool and careless when it comes to taking care of health. They eat what c they want . Though my dad is a heart patient his lifestyle has not changed. He Keeps roaming and he eats what c ever he want. He recently got covid becoz he went to hotel. I get worried becoz i will be left with no one and be strict to them. But they are not liking my attitude . They are expecting me to be cool. How to handle this situation.

Since 2 of covid 19, I have not been any contact of any covid patient and staying home maintaining all precautions. But still I get concious of getting infected unnecessarily, because of this not able concentrate on office work, sleepless nights, panicking, feeling of chest tightness and stomach bloating. Kindly help.

I've trouble sleeping at night. No matter how much I try but I'm not able to sleep post 3 am. Hence my day start late. I came across this sleeping tablet called mela rest. I saw the reviews. It's a sleep inducing tablets with no side effects. Is it advisable to use it for a month until my sleep cycle normalize. I feel very depressed and lonely af at night. I just want to sleep early. Advice over this

I am always being dependent to my close frnds. I cannot be alone even for a day. So when my frnds are not around it is very difficult to handle myself. I will be overthinking. And that causing me stress. What should I do to be not dependent on anyone. Please help me here.

Whenever I study any hard topic or when In start studying with some targets that I have to achieve in Studies . I feel anxious and cut the back side of pen or its cap. I have rarely a pen which has zero ink inside and it's in safe condition. Do I need to worry about it. Please suggest.

I can't sleep    every day.My stomach doesn't clean every day My head feels very, very heavy.And it feels like there's pressure on the nose.Sometimes it feels scary

Hi doctor, I am taking antidep 50mg and eliwel 20mg at night and eliwel 10 mg in the morning...am i taking too much antidepressant?will I get serotonin syndrome?

Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help

Hi, My mom is suffering from "Audio hallucination" disease since 1-2 year. We took doc consultation so she suggested long term "Tranzine-s & Risdone forte" medicine. when she take this medicine she sleeps more than 12 hours. She feels very dull & weak. I am bit worried, is it safe to take this medicine for longer period? is there any side effects? Any alternative solution?

She is a previous depression patient 13 years ago but from last few years she is in a stable condition but few days ago she lost her husband due to covid and not she is back into the phase of depression and not able to cope up with the current situation and deniying the fact of reality,please guide us how to convence and counsell her.