Psychological Counselling

I hv feel low confidence level previos day.i hv used nexito 5 tablets but not now last 1 month.please suggest what i do?

Nowadays am worried too much about my health , i don't know what to do with this problem can anyone please help me

Pichle kai dino se low confidence feel ho rha h.kuch accha nhi lg rha h .nexito 5 teblet use kr rhe the jo abhi 1 mahine k liye band kr di sayad us se to aisa ni ho rha h.

Hi doctor, I am 17 years old and I find it very difficult to concentrate. This has a direct impact on my studies and I face it difficult to remember things. I can't remember things as I used to do before. I get distracted very easily. This things started gradually and is getting worst day by day. This started happening almost a year ago. Please advise some exercises and other things which I can practice on daily basis. Mostly people say to meditate, and have breathing exercises but no one explains it. so please explain the ways which you suggest🙏🙏.

What are simple steps or life style changes in order to overcome compulsive behaviour (checking things repeatedly for suerity ,doubts). Is the desire of perfection leads to OCD?

Not getting sleep, Waking up frequently at night Feeling lonely Feeling scared due to loneliness.

Feeling very low,afraid of everything,lack of interest,feeling sleepy always,Headache,anxiety,loneliness.

How to overcome shortness of breathe when there is anxiety. Pls suggest. Does flupentixol(spenzo 0.5 mg)help?

I'm married have 1.5 years kid mother in law staying with us. she is too self hype person and i can't take it and another thing is I'm feeling when my husband or my lovable people those who are not giving priority to me in some situations i am really feeling depressed i don't know why. this we can cl as expectations behind it. But i dont want suffer because of this. please suggest what should i do. im getting angry too and at that point of time i am feeling like want to break something or  ready to commit anything

Hi I am vivek I got married two years ago and me and my wife separated 2 months ago we do not have kids. Some of my friends and relation advised me to change my way j am answering, the way I am speaking, and I want to know is there any institutions in hyderabad to motivation and moulding.