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Overcome OCD
What are simple steps or life style changes in order to overcome compulsive behaviour (checking things repeatedly for suerity ,doubts). Is the desire of perfection leads to OCD?
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Hi. Live life with freedom and flexibility. Engage in activities that ask your superior flexible mindset. Underline guilt or sense of wrong or criticism to be neglected.
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social learning for positive productive behavior
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No tips are effective if you have accute OCD. You consult a psychiatrist or clinical psychologist for evaluation and treatment planning. They will let you know how you can manage your life comfortably and carry on your day to day activities.
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consult a psychiatrist or clinical psychologist
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Hello,
Glad to know that you are ready to make changes in your behavior.OCD is an anxiety disorder and a client won't get relief by certain tips.One needs to engage in therapy in order to overcome it.You can still try some distraction techniques along with deep breathing exercises.
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Consult a clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.