Psychological Counselling

I m having social anxiety and ocd.i can't think about going outside and mingle with people, I just over thinks about it.

My parents came to know that I smoked last year in my brother's wedding.My mom got matchbox in my pant's pocket. So,are the guessing that I am a regular smoker? Is it normal to get caught in home for young smoker boys?How to get rid of my awkwardness to talk to my parents right now? And also I am feeling very low and upset about this matter.

I can't get rid of unnecessary thoughts on my mind and because of this i facing trouble in falling asleep and sometime I can't even concentrate on whatever is person in front of my is saying.

How to deal with anxiety and loneliness i have no one how to deal and live life alone happily forever...

Hi iam 34 y old.few month back I had a covid I was home isolate and recovered .after that I started chest pain.i went to dr but they told me this is not related to any heart disease.i live completely alone and my wife has been past away 3 yrs back. Now all the time I had a fear in my mind that I am going to have heart attack.when I go for sleep I put on lights.evry time every day same thing is going on in my mind.every time I saw video related to heart or heart disease. If any kind of small pain in my chest or any where near I get very scare of heart attack I am very nervous and worried.these days 24*7 only one thing in my mind that is heart attack nothing else.plz help me out to over come this issue plz😞😞

I have been using fb from 2016. But I have deleted and created around 100 accounts.Now I feel regret why I deleted those accounts.What should I do now? I feel too sad and guilty.

Hi, I am quite confused and nothing excites me nowadays. I'm looking for a multi session psychologist because what i think is i need to talk and clear my messed mind and not medication. It would be really helpful if anyone can refer themselves or else. I cannot choose a doctor/expert just by their qualifications or face. I need someone who is open minded, experienced, is not biased and has open ears with logical advice. Thanks

I was engaged to a person some months back..but due to some reason.. marriage was delayed ...so now,m not willing to marry him like for some reasons,,may b m not mature enough..can i brek the engagement now by telling to him

Sometimes even though I am not anxiety feeling breathing difficulties kindly help me when I'm thinking about it gets worse

Facing breathing difficulties from yesterday and while sleeping there's no issues everything is normal only while thinking about it gets worse and some annoying feeling inside my nose is this serious issue kindly help me