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Please please help me
Hello good morning doctor, last 4 days my girlfriend is not talking with me and breakup with me. Actually I love the most in this world. I am alone she is the only one I love the most. My mom dad is no more in this world and no sister only one brother. What should I do??? I am in so much pain Nd not even eat or drink anything because of no hunger and sleep. Please help what should I do?? Sometimes my mind think about suicide. Help please
Answers (7)
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Hi dear,
Yes breakup hurts so much .
They can be painful to deal with or tough to handle.
End of relationship can be extra difficult because human mind craves RATIONAL EXPLANATIONS AND LOGICAL SOLUTIONS , that breakup don't usually offer.
YES POST BREAK UP PAIN IS UNLIKE ANY OTHER.
But dear you have to understand few things , then it becomes easy for you to come out of this heart braking situation easily .
####------A person who truly loves you will never let you go, no matter how hard situation is.They never leave you .
But LIFE IS NOT OVER , YOU ARE A LOVELY SOUL AND UNIVERSE HAS ABUNDANCE OF LOVE STORED IN FOR YOU.
#### BECAUSE OF YOUR LONELINESS , YOU DON'T HAVE ANYONE TO SPEND TIME , TO TALK ......YOU ARE FEELING PAIN MORE.
BUT TRUST ME THERE'S WAY OUT
* Reach out to friends , reconnect if you have been distant .
* You can use online talk therapy services.--- if you don't have anyone , you feel lonely, a volunteer listener can help you.
* Get into your routine.---- stay busy
* Make new friends
* Join online support group
* You can consider getting a pet
* Listen to music
* Give yourself enough time to heal.
* Express yourself.
* Write or talk it out.
* Take care of your body
* Do things you love
Next Steps
Trust me you can definitely survive all trauma , learn to live , love and trust again.
Health Tips
tough times are temporary but there are ways you can make whole thing a lot easier.
TALKING OUT WILL HELP YOU .
CONNECT TO GET HELP AND FEEL BETTER.
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It seems to be relationship induced depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance.
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Hi. Give her time. Patience. Take care of yourself. Lots of love
Follow your hobbies
Next Steps
Self Compassion
Health Tips
“There are worse things than feeling alone. Things like being with someone and still feeling alone.”– M.W Poetry
Loneliness isn’t about being by yourself. That’s fine, right and good, desirable in many ways. Loneliness is about finding a landing-place, or not, and knowing that, whatever you do, you can go back there. The opposite of loneliness isn’t company, it is return. A place to return.”– Jeanette Winterson
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Sorry to hear that. It is a difficult condition to be in, life is big and we might meet many new people with whom we may connect. I suggest you to talk to a psychiatrist if you’re experiencing suicidal thoughts and pair it up with regular counseling sessions. It will help you
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to not think about her or memories related to her. You might also be scared and anxious about the thought of loosing her. Give her some time, there might be reasons because of which this might be happening.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I might help you. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness greetings to you
Brain doesn’t feel any pain, your mind is tricking you to repeat those thoughts which makes you feel pain.You have been habituated to believe her as a lifetime companion now when it changes,your brain is scared and imposing those resistance to changes as pain and depression.
This is a phase and it shall pass.
Acceptance and moving is the only option to all lives here.More the sooner more the merrier..
Next Steps
Take professional guidance rather than asking for words of comfort.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Oh dear... I understand your pain...
But have faith.. Nothing in this world is permanent.. Not even your Pain..
So I suggest you instead of struggling alone, please book a counseling session for yourself. It will help you..
Next Steps
Book online session with Psychologist.
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