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Headache at morning
I don't know what's happening with me but when I wake up at morning , my head start to pain and the things from my dream automatically came into mind. I sleep with thinking about my tomorrow plan and if have dream then at morning feel lazy even after my 7 hours of sleep and I can't control my random thoughts. Due to that I am suffering through headache.
Answers (7)
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Hi. Don't make plans. Sometimes it's good to accept life as randomly as possible...live a flexible happy life
Next Steps
progressive relaxation
Health Tips
lower your expectations
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Hi,
Consult a doctor to treat headache. You get a headache when you wake up in the morning. From what you have mentioned it looks like you are stressed about something. You are not able to control random thoughts and it could be because of stress. It looks like you think a lot before sleeping. It will be good if you can keep your mind calm before sleeping. To get help you can consult a psychologist. With a psychologist you can talk about what is stressing you out and what is causing you to think a lot before sleeping. A psychologist will guide you on how you can feel calm.
Next Steps
Consult a doctor and psychologist.
Health Tips
Feel free to consult for counseling session. You can contact me on this number nine eight eight six three two four one two three.
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Hello,
For how long have you been feeling this way .
Such thoughts induced anxiety and subsequent panic is the root cause of the headache and the fatigue post sleep .
Next Steps
sleep hygiene should be maintained.
you should have your dinner atleast 2 -3 hours before you sleep for the night, nothing heavy. water should be restricted 1 hour prior to sleeping time. maintain regular sleep timings so that the body's circadian rhythm is maintained. keep phone away along with all electronic devices, the blue screen of these devices hamper the onset of sleep.
meditation prior sleep to ward away all the negative thoughts and the resulting anxiety.
also, maintenance of a notebook or diary where you can express your thoughts, feelings and fear so that you can discover what is the fear that is hampering you.
Health Tips
6-7 hours of sleep is must.
identify any recent happenings and incidents which may be any minor event or even a person which is leading to you developing such vicious cycle of thoughts.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you are going through. You might be feeling irritated and you want to get rid of this problem because it might be hampering your functioning in daily life. There could be many reasons behind this problem of yours. But one of the reason could be your thoughts and assumptions which might be causing stress in your life in some way or the other and hampering your sleep.
Don't worry, consult a therapist or a psychologist. This will help you towards solving your problem.
You can also contact me and I will help you towards your recovery. We will also explore the reason behind your problem.
If you want free consultation from me then you can check out our N.G.O Ekakivedam. Through our campaigns, are providing paid as well as free counselling services to those who need it. For more details, you can check our website.
Take care and stay safe. And don't worry, everything will be alright.
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Mr. Sandeep Kumar
Psychologist
14 yrs exp
Chandigarh
Dear,
It seems like you are having stress induced tension headache, pain is not the disease it's a just a symptom,a means where mind is trying to communicate with you through bodily sensation. Listen to yourself, see what it is trying to guide you in your life.
Moreover morning dreams are venting dreams means unnecessary information of mind is getting out, don't worry about that it's natural.
Next Steps
provided Information is not adequate to proper assessment so visit a mental health care expert now.
overall I am sharing Steps for self help or self-awareness
1.As your get awaken start deep breathing. don't lie down unnecessary in bed.
2.For first 30minuts after waking up keep awareness of bodily consciousness.
3.Don't do self introspection before night bcz last thought before sleep will be first thought in morning.
4.Practise yog-nidra before sleep.
5. keep lifestyle changes like exercise and diet
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Empower you mind and heal your life naturally with us through online Practo consultation
om Soham
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
It seems like you might need a better bedtime routine. Is planning your next day in the night causing stress? How is the quality of your sleep? Is it disturbed? Talk to your physician to rule out medical causes of headaches
Next Steps
Consult a therapist to work on your thoughts. You can also reach out to me and we can discuss how to change your thinking patterns.
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