Psychological Counselling

I feel I have attention seeking behavior. I cannot enjoy being alone.. My mood changes if I stay alone in my room without seeing anybody.. I validate myself from others... I need constant feeling of likeness from others to stay happy.. This make me difficult to focus on my studies do procrastination. How can i enjoy my own company and do things that need to be done. I'm feeling terrible with such a behavior that I'm unable to change it.. If I resist I become more restless feeling lonely.

Feeling excessive tired, heavy mensural bleeding, feeling low, excessive mood swings, gets irritated easily, cry easily, less concentration, not feeling hungry. What it could be?

Depression issues like anxiety, performance pressure, anger management, lowness, inferiority complex, decision taking problems

Actually, I feels sleepy but when I close my eyes than my mind keeps on saying that I will not be able to sleep and will remain awake even though I close my eyes I am not an insomniac patient as I feels sleepy but when I close my eyes my mind says that I will not be able to catch my sleep and I am the only person who will remain awake in this world.(Although this thoughts are meaningless but then also my mind use to shutter this while I close my eyes for sleep).Please help me here only by giving some valuable advice as I stay alone and I don't have that much of money to visit a councellor personally face to face.Please help, its a humble request as because I am not being able to sleep from many days

Always a fear work in my mind.I never feeling comfort in front of my superior, never order for doing the work to my lower level designated  people. Please help me.

What if a person wants to support deep negativity but world dont let him to do soo . How can a highly introverted person with unrealistic ideal mind survive to look for ideal versions of humans .can counselling help me in finding ways to support negativity and wierd Nature without quest for knowledge and at how can ideal mind decide its vision ?

My father is 55 year old who had liver transplant at age of 44. He was an alcoholic before transplantation which lead to liver cirrhosis. He used to smoke too back then. Post transplant he quitted both drinking and smoking. But, now he started smoking again from 5-6 years. He is coughing so much lately. I am unable to convince him to quit smoking. How do I convince him to quit?

How to handle love failure and rejection I was in love with girl but I was 18 then so was just friends. She liked me and I liked her later end of education I tried to convince my parents but my parents did not agree and did not speak to her for some time she started ignoring me and then she got married and I was depressed lot of pain and felt like a loser and lost all happiness becoz I was so mad in love with her.. Life was tough after she left me but would have been so beautiful with her.. Plz advise how to handle such situations..

Hello, I get nervous every time my teacher asks  a question to me...my voice becomes shaky,heart beats very fast. Also hand tremors are there ..I don't know how to overcome it...I have been experiencing it since I was in school...tomorrow I am having a presentation in college....please give me some tips to improve my symptoms

I am borderline diabetic and have hypothyroidism. I also have borderline cholesterol. How often do I need to do the necessary tests to keep these under control? I am following a strict low carb high protein diet and am also trying to minimize dairy consumption. I also do intermittent fasting and hence, do not eat breakfast. My next meal after dinner, is only next day's lunch. I do have a lot of caffeine, though I am careful to have coffee an hour or so after my thyroid medication. I try to eat green vegetables and chicken/fish for dinner and try to minimize carbs for dinner and have a good portion of red rice and/or kodo or barnyard millets for lunch. My sleep cycle is erratic though since I work in an IT company and watching the computer for more than 8 hours and at times, working at night, deprives me of the necessary sleep that's needed for my body. In essence, how do I control thyroid, cholesterol and diabetes and sleep?