Psychological Counselling

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Sudden high sounds causes jerk and fear

I think I have some serious problem which must be cured by now. But Im now 25 yet still I have the same problem. How to overcome?
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Sexual satisfaction in marriage

My husband is 42 years old and I'm 30. There is a gap between his and my sexual desires. He doesn't wanna work on it. I'm becoming frustrated and mentally unwell due to this. I don't know women in their 30's how much sex is required to make a women happy. He is mostly willing to do sex twice a month. I feel dissatisfied and I have started feeling anxious a lot due to this problem
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Seperation Anxiety

How to deal with seperation anxiety that makes you unable to function? I was prescribed SOS med & some anxiety med but it doesnt help me in my moments of extreme anxiety. What can i do more?
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Video Therapy Request (Hindi/English)

Hi Doctor, I’m looking for video therapy. I’m dealing with society/relative pressure and I feel alone because some relatives are not talking to me. I also have chronic stress due to constant noise at home, which has led to overthinking, anxiety, and sleep disturbance. I’m looking for a structured, practical therapy approach (like CBT or ACT) to manage anxiety, reduce overthinking, and improve sleep. Could you please confirm if you work with CBT/ACT for these issues, how you usually structure the first 3–4 sessions, whether you provide tools/exercises to practice between sessions (homework), and what the typical session duration is? Thank you.
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Grandmother (F,80)

My grandmother is slowly having hallucinations, and is sometimes having proper conversations also, she's is making up scenarios which are very dangerous (accusing family members of crimes) which never happened, she is the closest to me , and yet she tried to hit me. Please advise the next steps
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Weird behaviour

My mother is having difficulty sleeping at night. She takes a long time to fall asleep and her sleep quality is not good. Sometimes she either wakes up in between or does not feel well-rested in the morning. This has been happening for the past 25 days. There is no major pain/fever. She does have sugar from last 10 years and getting regular treatment from a well known dr. She never behaved like this but from last 20-25 days she keeps on saying she feels anxious, can't sleep whole night and get weird thoughts And not talking to us properly whereas she used to speak alot. Could you please guide us on the possible cause and treatment?
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Will female interns comfortable to do it

I’ve been struggling with compulsive masturbation for the last 6 years. I genuinely don’t want to keep doing it, but I keep failing. I don’t want to waste more years like this. I go to a government hospital for mental health help. There are intern psychologists there, and most of them are young females. I’ve been thinking about asking one of them to explain my situation to my parents (they are 65+), and maybe help them understand so they can support me. But I’m unsure: Is it okay to ask an intern to do this? Would female interns feel uncomfortable discussing this topic with my elderly parents? Do interns even do this kind of family explanation/support? So if I do it my parents can shout on me I’m just trying to take a serious step and involve my parents so I can finally deal with this properly. Looking for honest opinions or experiences.
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Neck pain and body pains

Good after noon sir I have anxiety since 3 years I have severe body pains and shoulder pain chest pain Weekness and swolling deficult with throat pain Sir from last 5 days What problem sir
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Is this Rabies OCD or just phobia?

I have taken almost 18+ anti rabies vaccine for the last 6 months , recently completed 4 doses on 15th of February 2026. Every time I go for a walk outside, when a stray dog passes by, i constantly overthink and Look around my legs whether the dog has bitten me or scratched me even though I didn't feel any pain. I come back home and wash both my legs for 15 mins with soap and water just in case the dog might have licked, scratched or bitten me and I didn't feel anything. If I have a open wound on my legs caused by some other accident. Whenever I am around dogs or cats or any mammal I suddenly think , did the dog lick my wound and didn't pay attention to it. The thought of dying by rabies just triggers my mind to go and have an ARV. I have noticed this pattern after taking the vaccine and I am tired of this cycle. Recently I even did an Rabies Antibody test where my IU/ml was greater than 4.0 which means I have lot of antibodies in my body but still I took 4 doses of arv again.help
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Negative thoughts

Can any proper psychologist change my mindset to positive thinking as whenever I get hardships in life or get any symptom or sensation i go into negative thinking mode.. I have consulted few psychologist but I am not satisfied with the outcome as when problem leaves i get ok and happy and when problem reemerges i go into negative thinking mode.. do I have to take help of spirituality ?? Please guide me ..
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