Download FREE Practo app
Get ₹200 HealthCash
Negative thoughts
Can any proper psychologist change my mindset to positive thinking as whenever I get hardships in life or get any symptom or sensation i go into negative thinking mode.. I have consulted few psychologist but I am not satisfied with the outcome as when problem leaves i get ok and happy and when problem reemerges i go into negative thinking mode.. do I have to take help of spirituality ?? Please guide me ..
Answers (17)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Connect with psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+179
It is quite common for the mind to shift into negative thinking when facing stress, uncertainty, or physical symptoms. Our brains are naturally wired to notice threats more quickly than positives, which can make negative thoughts feel automatic. Therapy does not simply “force” positive thinking; instead, it helps you understand these thought patterns and gradually build healthier ways of responding to life’s difficulties.
Next Steps
I often work with individuals experiencing repetitive negative thinking and stress-related thought patterns. You may connect with me through my Practo profile if you would like to discuss your concerns in detail and receive personalised guidance.
Health Tips
• Notice when negative thoughts start and try to pause before reacting to them.
• Focus on observing the thought rather than immediately believing it.
• Maintain regular routines such as sleep, physical activity, and relaxation techniques to support emotional balance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
A psychologist cannot simply “switch” someone’s mind to positive thinking like flipping a light switch. What therapy actually does is help you understand your patterns of thinking and gradually learn healthier ways to respond to stress and uncertainty. From what you describe, it seems that when things are going well you feel fine, but when difficulties appear your mind quickly shifts into a negative interpretation. This is a common cognitive pattern where the mind focuses on threat or worst-case possibilities.
Therapy works best when it focuses on building skills to manage these thoughts rather than trying to eliminate negative thoughts completely. Techniques such as cognitive restructuring, mindfulness, and emotional regulation can help you notice negative thinking without getting pulled too deeply into it. Over time, this builds resilience so that problems don’t immediately push your mind into a negative spiral.
Spirituality can also be supportive if it gives you a sense of meaning, calmness, or acceptance, but it does not have to replace psychological help. Many people benefit from combining reflective practices like meditation, prayer, or mindfulness with structured psychological therapy.
Next Steps
• Consider working with a psychologist who uses structured approaches like cognitive behavioural therapy (CBT) or mindfulness-based therapies.
• Focus on learning practical tools to manage thoughts during stressful moments rather than expecting permanent positive thinking.
• Practice mindfulness or relaxation exercises to improve awareness of your thoughts and emotions.
• Keep a thought journal to notice triggers that shift your mind toward negativity.
• Maintain regular follow-ups with the same therapist so progress can build gradually.
Health Tips
The goal is not to think positively all the time, but to develop psychological flexibility so that negative thoughts do not control your mood or behaviour. This process takes time and consistent practice, but with the right support many people learn to manage these patterns effectively.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It seems to be escapism with lots of imagination.
You need to change your belief system then only you will be able to handle difficult situations in a better way.
Temperory solutions will not give you lasting results...
Your "Schema" needs to be changed.
It can be corrected with counseling sessions and CBT.
You need an expert psychologist who is experienced in handling such cases.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. We help people to correct their belief system successfully.
You can contact me through an online appointment for further assistance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello, thank you for sharing your concern so honestly. What you are experiencing is quite common, and it usually happens when the mind develops a habit of reacting negatively during stress or uncertainty. With proper psychological guidance, it is possible to understand and gradually change this thinking pattern. If you would like, we can explore your thoughts and reactions in a structured way during a consultation. You may book a session so we can discuss your situation in detail and work on practical strategies to help you feel more stable and confident
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Negative thinking during stressful situations is quite common and it usually develops as a learned thinking pattern. A psychologist can help you identify and change these patterns through therapies like Cognitive Behaviour Therapy (CBT). Along with therapy, practices such as mindfulness, relaxation techniques, and healthy daily routines can help build a more balanced mindset. Spirituality can also be supportive if it gives you peace, but professional psychological guidance can help you develop practical coping skills.
Health Tips
Try to observe your thoughts without judging them and remind yourself that thoughts are not always facts.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Take proper psychotherapy with clinical psychologist
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Consultation with me is advised
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
When things are calm → you feel calm.
When stress appears → your brain switches to threat mode. That’s not negativity. That’s survival wiring. Right now your brain has learned:
“Problem = danger = spiral.”
Therapy isn’t about making you positive.
It’s about helping you stay steady when discomfort shows up. If you feel fine when life is smooth, but spiral when stress returns, that means:
You don’t need positivity training.
You need distress tolerance and emotional regulation skills.
A psychologist doesn’t just talk. They teach:
– how to sit with sensations without catastrophizing
– how to interrupt spirals early
– how to calm the body first, then the thoughts
– how to build consistency instead of mood-based stability
Spirituality can help. Deeply.
But not as an escape from anxiety.
If spirituality becomes:
“Make this problem go away” → it turns into another control strategy.
Also, notice this pattern:
When the problem leaves, you’re happy.
That means your baseline is okay.
Your issue isn’t chronic negativity.
It’s intolerance of uncertainty and discomfort.
And most importantly — healing is not about never spiraling again.
It’s about shortening the spiral.
Right now maybe it lasts days.
With skill, it becomes hours.
Eventually, minutes.
You’re not broken.
You’re overwhelmed by how intensely your mind reacts to stress. And that can be retrained.
Slowly. Steadily. With the right method.
Next Steps
Look for therapy approaches like:
CBT for health anxiety
ACT (Acceptance & Commitment Therapy)
Somatic or body-based regulation work
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi,
Yes psychologist with the best practices can change it through therapeutic approaches. May be you have encountered with someone who couldn't help you upto the mark. Please reach out for better solution.
kusumita ninety three at the rate gmail dot com.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hey
It is very common for the mind to swing between feeling fine when things are going well and slipping into negative thinking when problems or physical sensations appear. This does not mean therapy has failed or that something is wrong with you. Our brains are naturally wired to detect threats, so when discomfort, uncertainty, or symptoms arise, the mind often shifts into a protective “worst-case scenario” mode. Therapy is not about forcing permanent positive thinking; it is about helping you notice these patterns, question them, and respond differently so that difficulties do not control your emotional state.
Spirituality can be helpful for many people because it provides meaning, grounding, and calm, but it should complement not replace psychological work. What usually helps most is learning practical skills such as cognitive restructuring, emotional regulation, and building tolerance for uncertainty. With consistent practice, the mind gradually becomes less reactive to hardships and sensations. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
This seems like a pattern, You need to work on the root cause .. understand the triggers and then heal it fron the root.. Therapies like subconscious reprogramming using cbt, hypnotherapy, eft will help in healing issues from the root level
Next Steps
Consultation with a psychotherapist is recommended
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
You need to believe on yourself that you can very well cope with the situations. And you can handle them on your own. Getting nervous, losing your belief induces negative thoughts. This is normal and happens with everyone. This is a very conscious effort to identify your negative emotions and to work on your self belief.
You can resolve things, you may take time yet you can do it
Happy to help
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thankyou for sharing your concern here.
Your awareness of the situation is helpful to facilitate progressive healing.
However, therapy is not fixation with the desired outcome.It is transforming through the process.
It is an acceptance that positive and negative thinking are very much part of processing any new stimulus.
Therapy helps you achieve the balance by navigating through challenges with effective coping mechanisms, developing life skills that are beyond specific situations and accepting relapses as part of the growth.
Resilience, acceptance and sustanence of your mindset pattern can help you build a foundation of your mental health, spiritual and holistic wellness.
I wish you All the Best.
You can consult for further professional guidance.
Happy Healthy Living!
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail consult
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
3/4 people found this helpful
Was this answer helpful?
YES
NO
Dr. Apurva Singh (PhD)
Counselling Psychologist
3 yrs exp
Delhi
hat you’re describing is very common. It does not mean therapy failed or that something is wrong with you. Our brain naturally shifts into a negative or threat mode when problems appear. When the problem goes away, you feel calm again. This is a normal stress response, not a personal weakness.
The goal of therapy is not to make you permanently positive. It is to help you manage automatic negative thoughts, regulate emotions, and stay balanced even when difficulties return. It seems the deeper patterns behind your reactions may not have been fully addressed yet.
Spirituality is optional. It can support some people, but it is not compulsory for mental stability. Psychological skills and structured work are more important.
With consistent sessions, we can work on your thinking patterns, emotional regulation, and resilience so that setbacks do not pull you completely into negativity.
Next Steps
If you are willing to work on this in a structured way, you can book a session with me. I will be happy to guide you step by step.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.