Psychological Counselling

I have a very bad habit of negative thinking..i always think negative about my health..what happens is..suddenly i start focussing on any of my body part and i find that something is wrong..i start googling..and then after looking at the diseases and all i start overthinking..this has become a loop..few days im okay..again after sometime i start thinking about some other issue and then the cycle repeats..please help

How does medication help in treating OCD( mainly mental ruminations)? It's mainly mental compulsion.

I have suffered chronic stress in early times and now it resolves but my muscle mass decresed belly fat was increased and I like to go to gym and can I eat protein content foods to strengthen my muscles

What do we need to do as a team to get through this rotten downswing?What's the best way for me to help myself

Can I smoke a ciggerette after taking alprax .5 at night now i m getting the cremaving but I am afraid will it harm or react after taking the medicine

Hi , I need a good counsellor because i went through a breakup it has been more than 2 months i am trying my level best to comeout from that state but i am not capable to manage anything day by day its becoming worse

Sir i dont know what happens with me only negative thoughts come in my mind and whenever they come my body starts reacting in a diffrent manner like shivering and headache and burns in stomach and like i start to feel that i cannot do something any task plz tell me some solution

I am undergoing a treatment of pexep cr 12.5 and clonapazem for last 7-8months, Still I feel a lot body pains like left arm vibration and heaviness, shoulder blades pain, chest pressure and so many more. I have a baby of 10months and I am a house wife. I feel easily irritated and agitated by things. Please let me know how can I manage the stress? Any physical test I need to go for anything...

My 5 year old child is not able to cope up in the class. He is very active at home but completely disengaged in the class room

Please help me 😭 last few days I have taken too much stress about little things anxious too much about about little things overthinking too much now after days stress I feel like head heavy and feel like stroke dizziness and whole body fatigue am angry at little things when am angry I feel like stroke coming please help me 😭😭😭can stress cause stroke because am anxious about little things please clear my dobut can stress cause stroke 😭🙏