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Unable to control emotions and sad
Is there any way to control emotions with logical thinking? I'm an overly emotional person who doesn't know how to be practical. And it disturbs my mind alot.
Answers (14)
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Yes There is a way to solve your problem, for that you need to book an online appointment with me.
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Book an online appointment.
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Seek counseling sessions to adapt new strategies to overcome the above said issues.
You need an expert Psychologist.
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you can contact me through an online appointment for further assistance.
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Hi,
Emotional management requires working on self, overcoming past issues, & choosing a right thing.
To manage your emotions you also have to manage your thoughts efficiently.
Professional help will help you to develop this skills.
Thank you & take care
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Visit for more details : https://manpravah.com/
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Hi
Thanks for reaching out. It sounds like you are a sensitive person, and it is okay to be sensitive. It sounds like you want to develop thick skin. It is necessary to know what is making you feel overly emotional. Being overly emotional is making you feel extremely anxious. There are ways to control emotions, more information is required to provide guidance on this.
Avoid feeling worried about being overly emotional. A psychologist will help you manage anxiety and feel calm.
Next Steps
Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hello,
Yes being overly emotional about things can make you feel vulnerable.
Balance is the key. Anything in excess is not beneficial. Navigating the correct measure of emotions and logic as required by the situation is necessary.
Identifying aspects that require emotions and detaching from those which do not hold an important key.
Counseling sessions shall be very beneficial for you ,to empower yourself to manage and progress ahead.
You can consult for further professional guidance.
Happy Healthy Living!
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Hi, Consult a psychologist for CBT
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Consult
Health Tips
Deep breathing exercises
Mindfulness meditation
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Yes , there is way that REBT ( RATIONAL EMOTIVE BEHAVIOUR THERAPY) .REBT is one the best way to develop logical thinking. If you don't want to disturb in that case logical thinking wouldn't alone do much but you have to work on your behaviour and emotions too . being emotional is not problem but overly emotional ( emotionally disturbance) is problem as it would stop us to solve our practical problems.
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go for counselling
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Yes there is way to control your emotions. First go for an assessment for your emotional intelligence.
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Go for assessment.
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Start practising mindfulness
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It's good that you have identified that you are emotional person. There are different ways to manage emotions. Basic way is to acknowledge your emotions and name them. To be practical you need to analyse every day the situations where you were emotional and how you could have been practical. Identify what triggers stop you from being practical and work on them. All the best
Next Steps
Follow as mentioned and also consult a psychologist
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Always accept ur emotions, acknowledge them and think before reacting to a situation. Instead respond only when you feel cool and calm, then your response will be practical
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Hey, I can understand your concern. You need to reprogram your mind to deal with your emotions. I suggest you to seek counselor for the help. You can choose from practo for the same
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Seek counseling , therapy
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes it is possible..
Seek a professional support to overcome this Anxiety issue..
Consult a psychological Counselor /Therapist..
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You can reach me for an online consultation..
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Connect with psychologist to resolve the issue
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connect
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consult
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Ms. Rooplata Bangera
Counselling Psychologist
4 yrs exp
Bangalore
Hello !
Yes, there are ways and tools to help you regulate your emotions and handle them well. But for that you have get to the root cause of the problem. Discuss with your psychologist the issues in detail. He/she will help you find your emotional triggers and the traumas associated with it, so that you understand what makes you so emotional and why!
Just blocking those emotions and invalidating them or running away from them might aggravate the problem.
Dont wait, see a psychologist now.
Take care,
Rooplata
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Consult a psychologist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Managing emotions through a combination of logical reasoning and breathwork can be a powerful approach.
When facing intense emotions, take a moment to analyze the situation logically. Ask yourself:
What triggered this emotion? Is the intensity of my reaction proportionate to the situation? Are there alternative perspectives or explanations for what happened?
Pairing logical reasoning with breathwork enhances its effectiveness. As you engage in deep breathing:
Inhale slowly, focusing on the calming rhythm. Exhale intentionally, releasing tension and stress. During each breath, logically remind yourself of the broader context and potential solutions.
The combination of logical thinking and intentional breathing creates a harmonious strategy for emotional management.
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