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Depression
I have been feeling very depressed past 3 years after my marriage. Mainly of my mother in law. In summary she is the root cause of all my prblms. Additionally ,i am suffering from Pcos as well. I feel really heavy on inside. Suicidal thoughts often crossed my mind. Need some help to calm myself down. Any help. Any med. Kindly help.
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It seems to be post marital situation induced depression.
It is in a moderate stage. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hey,
So sorry to hear this. I'm sure there is a lot going on your mind which is making you even more sad and unhappy. Yes you have rightly said you need few techniques and tools to calm yourself down.
Next Steps
As you have also mentioned about suicidal thoughts I would suggest you to seek help from a psychiatrist as soon as possible, so that they can assess you properly and prescribe medication if needed. Along with a psychiatrist, you can also take therapy from a psychologist who will equip you with tools and techniques to deal with this situation. If any psychiatrist offers therapy too you can take from them itself but usually in India, psychiatrists do not offer therapy like in-depth one.
Health Tips
1. Try to relax yourself by doing breathing exercise, simply concentrate on your breaths while closing your eyes try to sit down in a calm place. Inhale exhale 10-15 times just noticing how you breathe in and out. Do this as often as you can. It will calm you immensely.
2. Please take care of your food and water intake too, only when our body is nourished our inner healing also automatically takes place.
Wishing you health and happiness!
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Hi, Consult a psychiatrist since you have suicidal thoughts.Consult a psychologist for counseling sessions
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Counseling psychologists can help to give you a better solution to your problem, but for that first he needs to understand your problem in depth so you should book an appointment with a psychologist. You can also consult with me.
Next Steps
Consult a Psychologist.
Health Tips
Do Relaxation and you should be involved in some pleasurable activities on a daily basis.
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Hormones are a nickname given and misunderstood only on reproductive channel, however are the aide in all channels in body. Ayurveda holistic science refers to working on the imbalance in your doshas by bringing the root cause of not what you feel emotionally but deeper reason of why and what is causing among the why? Revelation needs strength and courage for which we first work on getting ready your body for the balance in all the glands responsible for various hormones.
Once you address the same your ability to calm yourself shall be with you. Female body is unique as they have 9 channels I.e 2 additional than men. Hence they can create and heal via their own life force.
We integrate with psychologist and treatment as combination for interdisciplinary assistance to our patients.
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We would recommend you have above methodology reviewed and validated by clinical correlation by visiting Jeevalaya at Whitefield, Bangalore
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The above methodology is not a confirmation of the approach but given a most probable pattern for your case.
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Your concern words is clear indicates that you need in person (online or offline) consultation with an expert. Such kind of suicidal thoughts reflecting some clinical issues with you. But before anything you can use some mindfulness for your self. It will be helpful for you.
Next Steps
Consultation with an expert psychologist as soon as possible as possible
Health Tips
Relaxation and emotional ventilation
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Connect with psychologist to resolve inner conflicts
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connect
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consult
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Hi
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hi
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hi
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Hi
If you are unable to change others ((which you can't) then change your responses to the situation and conditions and try to stop focusing on uncontrollable.
Next Steps
Try to focus on your own physical and mental well-being because certain things will take time to move.
Health Tips
Engage yourself in different activities which you enjoy most to reduce pressure and stress.
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Hi, thanks for reaching out.
I understand you have been feeling overwhelmed by your surroundings and the events. We need to understand that we can actively work on ourselves and not majorly change other people's behaviour. Its better to seek professional help to clarify if depressive features ( as mentioned by you) are present or is it burnout.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's crucial to recognize that persistent feelings of depression and suicidal thoughts are serious concerns. Seeking help from a mental health professional or a psychiatrist is the first step towards understanding and managing these emotions. They can provide a comprehensive evaluation, offer therapy options, and, if necessary, prescribe medication to support you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Sure.
You can reach me for an online consultation..
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