Psychological Counselling

A year ago, I indulged in a lot of negative thinking, and for the past six months, I haven't been able to talk to anyone through eye contact. Even when I try, I feel shy and always end up embarrassed, resulting in very low confidence. Although I want to talk to others, my shyness prevents me from doing so. What should I do now?

I am feeling depressed and at times i am getting panic attack because of brkup. I love my partner truly and he brkup with me saying that he got engulfed in his memories of ex when we met for the first time. Is breakup the oly solution or how can make this situation better?

Hi, i am feeling very depressed since last 2 weeks, feel like doing nothing, I have chronic anxiety since last 9 years but not on any medication

From past 3 years I have been suffering from high level of mood swings, which result to sometimes I feel good , or sometime very bad..I was also on ssri antidepressants..but they only worked for that period of time ..after course completion my situation come back again..I'm feeling all the time low and my confidence level is also getting lower day by day ..I also don't have any stressful life situations but I don't know why im not feeling Good... Now my situation is getting worse ..my weight is also getting loss..and all of the time I'm suffering from severe head pain..extreme anxiety which leads to loss of concentration and focus in my work... I don't know what is it... please help me to overcome from this...

Is there any way to control emotions with logical thinking? I'm an overly emotional person who doesn't know how to be practical. And it disturbs my mind alot.

When something happened outside as well as any personal i am feeling overthinking even i am not feeling well sleep also early get in the morning some i can not sleep whole night

I feel like my heartbeat is racing fast and sometimes my chest feel heavy with fast heartbeat . Is this anxiety?

I have been taking paroxetine 6 mg from past 3 years because of Anxiety issues. I have one doubt that i want to know, Does paroxetine change brain physiologically or any serious complications.

I am feeling i forgoted my past experiences all is new for me I am feeling happy but I have emotional numness I angry on mom dad disturbed from om all life sequence from 6 months I have big problems around me but I am avoiding avoiding not focusing on career all thing in past I have succidal thought and all depression symptoms from my problem but I avoided problem and using mobile all day but when I am remembering problem facing problems my head become heavy My depression is treated by me by avoiding problem it is high level off depression feeling my personality is completely changed but I want my past persnality it is motivated iwant my emotions back best but I can't chage my personality like past

I have a question it would seem funny too.. will excessive reading cause mental issues.. one of my neighbour with disorder their family telling overtrading for exam caused such problem.. is it true ?