Psychological Counselling

Since last couple of days i often feel very cold and my hands and feet get very cold. I need to get into the blanket to warm myself up even if the weather isn't so cold outside. Lately whenever I am emotionally feeling very low and restless and helpless, I feel physical discomfort as well, it starts with a sharp pain in the throat, sometimes pain in the forehead and eyes and then feeling faster and harder heart beats. Everything else subsides in a while but the heart throbbing just goes on for too long and it's very uncomfortable. Is this something to worry about or let my family know. Note: Also I was born with PDA and got it operated at the age of 5. Do I need to seek medical help ??

Avoiding friends feeling low and not able to prepare for exams due to fear and low self esteem and uncontrollable eating and I have put on weight. I am writing ca inter exams for 5years but not able to clear due to this reason. I am unable to get motivation for any other activity

Hi, i am having difficulty in public speaking, whenever i am expected to give a demo or speak in public it bothers me a lot, while speaking i panic and my heart start's beating so fast, my voice quivers, my throat feels dry and i feel like giving up. I get so disappointed and embarrassed every time i speak in public, I cry out of embarrassment afterwards. I really want to overcome this. Please help me on whom to consult.

I am suffering from Anxiety disorder and was on medication for past 4 month..The medications are giving lot of side effects..I need to stop those medications..What is a psycologist view on that..

Hi doctor, When I have to talk in a group of people, when I'm angry or sad, my heart beats fast, I start shivering and I feel heavy in my throat. I work in IT and I have to speak in virtual  meetings everyday. Though no ones is watching me, every time I fail to speak atleast one sentence correctly. I'm losing my confidence and I'm worried whether I can grow in my career. Is there a treatment for this and what kind of treatment?

My dad is 67 years old. He had stomach pain. So we showed doctor he said its 100% cancer. They have given biopsy. Probably we might get results in 5-6 days. It makes me really think of future. The things hell miss. He was very good dad and grandfather. Plus mother also was very attached. They stay together both of them Im living in my husband house. I have seen my two aunty thats my uncles wife suffer from cancer and chemo. I feel really bad for my dad. Even though we are praying report to come as non cancerous. When i see old people in my family. Who are 70 plus. I wish my dad could live longer see his grandchildren. Im already searching related to cancer etc.. Im very reserved person with not much friends. Even the few friends i dont talk much. So im always attached to my mom frst, then dad, husband. Now i have two year old

Hello Dr I have become very negative and get all the negative thoughts ever since my delivery in Jan 2022. Can you pl, guide me on some remedy to overcome it and become the happy go lucky person I used to be

Hello I need counseling on how to have a positive approach. I was a very positive person but ever since I delivered my baby in Jan 2022 I have become very lazy and negative. Plz help

I have been undergoing treatment( fluoxetine ) for my ocd and anxiety since 4 years and I have improved alot , but my OCD still comes up with different themes . First time my OCD started with the thought that if I had a crush before marriage , it means I am cheating my going to be hubby . I shared this thought with my going to be hubby also and he said that crushes and all are common . This thing got resolved and it's been 6 years to our marriage now but lately one OCD theme has been bothering me again . During intimacy I dunno why the name of that crush suddenly popped up in my mind , and I was shocked as to why did this happen ? I didn't speak but only a thought came up and I have been feeling super guilty since then . Me and my hubby love each other truly and I can never even think of cheating him . I never had any relationships in the past . The guy I loved for the first time is my hubby only . What should I do about this guilt ? Please help .

Hello Sir/Mam i have been suffering from sever anxiety for more than 6-7 months now (I believe its HOCD)  Anxiety with Heart Palpatation issue, For a time i took Anxietys Meds (prescribed my doctor) and for sometime my anxiety was in control even if i did not take meds.. Unfortunately i also got TB & (Occular TB) have a bleeding in my eye.. My life is currently in real mess.. this triggers my anxiety even more sometimes... I was not sure whether to take Psychologist"s help, but i think i should post it now.. Where i live i dont have any psychologists here so.. Online is a way i can get help.. Please i need some help/advice regarding this - My life is in mess currently i understand that, but i want to fix everything with professional help (if possible)... Please Help me out am quiet not sure what to do