Mental Health

Hi there, I am little bit worried about my breathing pattern as i urge to take deep breathe or sigh in every 1 minute as at times i feel that i am not getting the satisfied air so i do it. It has become a habit now you can say.. When I take deep breathe then I got relaxed. I dont do it while sleeping if I am feeling sleep or I am buzy in some work then I forget about it but when I pay attention to it I started realising that i need to take a deep breathe now or I will suffocate.. and I also get out of breathe when i do some physical activity like climbing stairs.. I take 10 mins atleast to relax after that.. I also got an xray done to check whether there is any issue with my lungs or something like that but it was normal.. Doctor please tell is there anything for which i need to worry about my health or its because of anxiety?

Have been suffering from shortness of breath since last 1 year, Diagnosed with Anxiety. Please suggest how I can rid off this Shortness of breath. I don't wanna take Serotonin kind of medicine. Please help and suggest

Last night my heart beat was 100-102 and oxygen level was 94-96. I couldn't sleep all night due to anxiety

I have adult ADHD. I would like to inquire where can I get my medication. Going to psychiatrist is very expensive.

Hi, I'm an 18 year old male. I am on medication for anxiety...health anxiety due to covid 19 :') I'm prescribed pexep cr 25 in day time Panazep 25 and sycomip 50 in night. Today, at 11 o clock night time. I took pexep(morning medicine) by mistake while i was in a conversation with my brother. I didn't know what to do... I also took sycomip afterwards. I just wanna know if this is alright and not harmful. Please tell. Thankyou.

I feel unmotivated for any work. I don't feel happy or I am happy for very less time. Family issues. Feel angry and irritated all the time. Small triggers make me angry + irritated + emotional. I am a Pcod patient. Please suggest what should I do?

Dear sir,When will work strat of MDD XR 50 Tablet in the brain? I am taking MDD XR 50,Stelopam 10,Franxit Tablets.

Sir my psychiatrist prescribe me Fluvoxamine 50 1-0-1 and half tab of clomipramine 25mg 0-0-1.My short term memory improved. After 1 year treatment I feel hypnic jerk while sleeping.Can my psychiatrist add clonazepam 0.25 with clomipramine 12.5 mg at night to solve problem of hypnic jerk

I am depressed from a month and these days I am facing issues with my brain. I am not able to study and memorise properly. I am also having short term memory loss.

My vitamin B12 and D level keeps on decreasing. I take their medication (for 6 months) which increases them. After stopping the medication they drop again (on getting tested in 6 months). Is it normal? Should I consult a doctor? If yes, which doctor? Been suffering from Somatic (Conversion) disorder around eyes and other psychiatric and neurogical conditions. Chronic stress